Welcome to Next Steps 4 Seniors: Conversations on Aging, your trusted source for insights and advice on aging gracefully. In this special two-part series on Women's Health, Wendy is joined by esteemed Women's Health Coach and fellow podcaster Berrion Berry to discuss the profound impact of hormones on our brain health and overall well-being as we age.

In this episode, Wendy and Berrion delve into how hormones influence the “slowing down” process and the importance of getting ahead of it. They explore the benefits of stabilizing blood sugar levels and the effects of decreasing estrogen levels on the body as we age.

Berrion shares her top four strategies from her Fabulous Foundation to help slow the aging process, emphasizing the critical role of the "rest and digest" phase and its impact on hormone balance. She also offers practical advice on eating to reduce inflammation, how medications can deplete our bodies, and ways to mitigate these effects.

Learn about the essential role of protein, healthy fats, and fiber in maintaining optimal health. This episode is filled with actionable tips to help you live a healthier, more vibrant life as you age. Join us for this empowering conversation, designed to provide you with the tools to thrive in your later years.

Don't miss this milestone episode and stay tuned for the second part of this enlightening series!

Episode Resources:

Listen to Next Steps 4 Seniors: Conversations on Aging wherever you get your podcast or

Website: NextSteps4Seniors and Conversations on Aging

Conversations On Aging: Facebook and Instagram

Questions, Comments, or Suggestions: 248.652.5010 or hello@nextsteps4seniors.com

Find Berrion Berry:

Listen to In a Phase Podcast

Website: Berrion Berry

Call/Text: 248.734.3553