In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones and expert Val Fiott discuss vital topics in senior health, including joint care, fall prevention, and muscle loss (sarcopenia). Val explains why walking and swimming aren’t enough for joint and muscle health, emphasizing the importance of personalized strength training. They debunk myths about aging, highlight the risks of inactivity, and share inspiring success stories. Listeners are encouraged to take proactive steps, seek tailored exercise and nutrition plans, and reject the idea that pain or weakness is inevitable with age. Resources for personalized coaching are also shared.

Learn more and contact Val at https://www.facebook.com/perfectpersonaltraining/

To learn more about Next Steps 4 Seniors, visit us at www.nextsteps4seniors.com

 

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones and expert Val Fiott discuss vital topics in senior health, including joint care, fall prevention, and muscle loss (sarcopenia). Val explains why walking and swimming aren&rsquo;t enough for joint and muscle health, emphasizing the importance of personalized strength training. They debunk myths about aging, highlight the risks of inactivity, and share inspiring success stories. Listeners are encouraged to take proactive steps, seek tailored exercise and nutrition plans, and reject the idea that pain or weakness is inevitable with age. Resources for personalized coaching are also shared.
Learn more and contact Val at <a href="https://www.facebook.com/perfectpersonaltraining/">https://www.facebook.com/perfectpersonaltraining/</a>
To learn more about Next Steps 4 Seniors, visit us at <a href="https://www.nextsteps4seniors.com">www.nextsteps4seniors.com</a>
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Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

Aging isn’t easy - but it doesn’t have to be overwhelming. Each week, Wendy Jones offers real talk and expert advice to help you take the next steps before they become crisis steps. From navigating tough decisions to planning ahead, this podcast is your guide to aging with dignity, clarity, and confidence—so your next steps can be your best steps.

Learn more about Next Steps 4 Seniors, LLC at https://nextsteps4seniors.com

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones
Aging isn&rsquo;t easy - but it doesn&rsquo;t have to be overwhelming. Each week, Wendy Jones offers real talk and expert advice to help you take the&nbsp;next steps before they become crisis steps. From navigating tough decisions to planning ahead, this podcast is your guide to aging with dignity, clarity, and confidence&mdash;so your next steps can be your best steps.
Learn more about Next Steps 4 Seniors, LLC at <a href="https://nextsteps4seniors.com">https://nextsteps4seniors.com</a>

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

Next Steps 4 Seniors: Conversations on Aging explores the tough aging topics no one talks about but everyone faces.

Aging well starts with a plan. Host Wendy Jones shares expert insights and real-life stories to help families, caregivers, and professionals take proactive steps—before a crisis hits.

 

 

Next Steps 4 Seniors: Conversations on Aging explores the tough aging topics no one talks about but everyone faces.
Aging well starts with a plan. Host Wendy Jones shares expert insights and real-life stories to help families, caregivers, and professionals take proactive steps&mdash;before a crisis hits.
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Stronger at 70? It Is Possible!

In this special holiday episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones is joined by Kimm Kincer for a heartfelt conversation about what truly matters as we age - the gift of faith, hope, and spiritual peace.

Together, Wendy and Kim discuss the importance of addressing spiritual needs, particularly for seniors nearing the end of life. Kim shares her experiences visiting seniors in hospitals, nursing homes, and assisted living communities, offering comfort, encouragement, and conversations centered on faith and the message of Jesus Christ.

This episode reflects on the meaning of Christmas, the significance of forgiveness, and the peace that comes from believing in God’s promise of eternal life. It also offers reassurance for listeners who may be carrying guilt, fear, or uncertainty, reminding them that grace, forgiveness, and hope are available to all.

In this special holiday episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones is joined by Kimm Kincer for a heartfelt conversation about what truly matters as we age - the gift of faith, hope, and spiritual peace.
Together, Wendy and Kim discuss the importance of addressing spiritual needs, particularly for seniors nearing the end of life. Kim shares her experiences visiting seniors in hospitals, nursing homes, and assisted living communities, offering comfort, encouragement, and conversations centered on faith and the message of Jesus Christ.
This episode reflects on the meaning of Christmas, the significance of forgiveness, and the peace that comes from believing in God&rsquo;s promise of eternal life. It also offers reassurance for listeners who may be carrying guilt, fear, or uncertainty, reminding them that grace, forgiveness, and hope are available to all.

The Best Gift

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones is joined by Bill Feldmaier and Mike Laske from Greenleaf Trust to discuss achieving financial peace of mind in retirement. They highlight the importance of comprehensive financial planning, organizing scattered assets, involving family in financial literacy, and working with fiduciary advisors. The conversation emphasizes proactive planning, clear documentation, and professional guidance to reduce anxiety, ensure smooth wealth transfer, and protect seniors’ legacies. Greenleaf Trust’s client-first approach and community involvement are showcased, encouraging seniors to seek expert help for a secure and confident retirement.

For more information on Next Steps 4 Seniors, contact us at 248-651-5010 or at www.nextsteps4seniors.com

 

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones is joined by <a href="https://greenleaftrust.com/team/bill-feldmaier/">Bill Feldmaier</a> and Mike Laske from <a href="https://greenleaftrust.com/contact/">Greenleaf Trust</a> to discuss achieving financial peace of mind in retirement. They highlight the importance of comprehensive financial planning, organizing scattered assets, involving family in financial literacy, and working with fiduciary advisors. The conversation emphasizes proactive planning, clear documentation, and professional guidance to reduce anxiety, ensure smooth wealth transfer, and protect seniors&rsquo; legacies. Greenleaf Trust&rsquo;s client-first approach and community involvement are showcased, encouraging seniors to seek expert help for a secure and confident retirement.
For more information on Next Steps 4 Seniors, contact us at 248-651-5010 or at <a href="https://www.nextsteps4seniors.com">www.nextsteps4seniors.com</a>
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The Best Strategies for Achieving Financial Peace of Mind in Retirement

In this heartfelt episode, Wendy Jones addresses the emotional challenges faced by adult children caring for aging parents. She emphasizes the importance of spending quality time with loved ones, encouraging listeners to engage in meaningful conversations and create lasting memories before it's too late. Wendy shares personal anecdotes and practical advice on how to connect with aging parents, highlighting the significance of in-person interactions and the need to be proactive in caregiving.takeaways
This episode is for children aged 45-65 with aging parents.
Many families experience regret for not spending enough time together.
Quality time is essential; in-person visits are more meaningful than phone calls.
Engaging in deep conversations can reveal important family stories.
Regular check-ins can prevent emergencies and health issues.
Plan dedicated time to visit and support aging parents.
Create new memories by taking parents on trips or vacations.
Ask parents about their bucket list and help fulfill those wishes.
Being present allows you to observe their daily living activities.
Don't wait until it's too late to connect with your loved ones.

Learn more about Next Steps 4 Seniors at www.nextsteps4senior.com

In this heartfelt episode, Wendy Jones addresses the emotional challenges faced by adult children caring for aging parents. She emphasizes the importance of spending quality time with loved ones, encouraging listeners to engage in meaningful conversations and create lasting memories before it's too late. Wendy shares personal anecdotes and practical advice on how to connect with aging parents, highlighting the significance of in-person interactions and the need to be proactive in caregiving.takeaways
<ul>
<li>This episode is for children aged 45-65 with aging parents.</li>
<li>Many families experience regret for not spending enough time together.</li>
<li>Quality time is essential; in-person visits are more meaningful than phone calls.</li>
<li>Engaging in deep conversations can reveal important family stories.</li>
<li>Regular check-ins can prevent emergencies and health issues.</li>
<li>Plan dedicated time to visit and support aging parents.</li>
<li>Create new memories by taking parents on trips or vacations.</li>
<li>Ask parents about their bucket list and help fulfill those wishes.</li>
<li>Being present allows you to observe their daily living activities.</li>
<li>Don't wait until it's too late to connect with your loved ones.</li>
</ul>
Learn more about Next Steps 4 Seniors at www.nextsteps4senior.com

Stronger at 70? It Is Possible!

Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

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Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

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