Digital Age, Eating Habits & Body Positivity | العصر الرقمي وعادات الأكل وإيجابية الجسم

Tina Chagoury and Ghinwa Chaccour, Family & Couples Therapist explore the ideal body concept, combating unrealistic beauty standards, and understanding body positivity. Discover tips for parents to support their children in the digital world. تستكشف تينا شاغوري وغنوى شكّور,أخصائية في العلاج الزوا…

Navigating Diabetes at School | التعامل مع مرض السكري في المدرسة

In this episode, Tina is joined by Wafaa, an experienced dietitian specialized in childhood diabetes, to discuss diabetes management, strategies and tips in the school setting. Tune in to hear real-life success stories to inspire and support families facing these challenges.   خلال هذه الحلقة، تنض…

The Power of Early Years|فعالية السنوات الأولى

This episode is in collaboration with the Wyeth Nutrition Parenting Community. Tina Chagoury is joined by Dr. Haneen for an in-depth conversation on early childhood development. They discuss the importance of the first 5 years in the child's brain development and readiness for school. Don't miss t…

The significance of milk for school-aged children | أهمية الحليب للأطفال في سن المدرسة

Tina and Maria dive deep into a topic that's close to every parent's heart – the significance of milk for kids. The episode sheds light on how milk supports your child's growth and development. The two provide valuable insights into making the right choice for your kids’ nutrition by highlighting t…

Healthy Habits for the School Year | نصائح صحية للسنة الدراسية

Our host, Tina Chagoury, is joined by Carla Maliha to tackle the main issues parents face before & during Back-to-School season. The episode equips parents with valuable insights to ensure a smooth and healthy back-to-school experience for their children. تستضيف تينا شاغوري، اخصائية التغذية كارل…

Sustainable Nutrition in Ramadan | تغذية مستدامة في رمضان

In this episode, Tina discusses with Chef Aly Sayed helpful tips and tricks on how to prepare and store food, as well as repurpose leftovers so that you avoid food waste and enjoy your meals with your family sustainably! خلال هذه الحلقة، تتحدث تينا مع الشيف علي سيّد عن نصائح مفيدة لإعداد وتخزين ال…

Kids' Nutrition During Ramadan | تغذية الأطفال خلال رمضان

In today's episode, Tina is joined by Layal Takieddine and Zeina Maktabi to discuss how to achieve a healthy and nourishing Ramadan for children who are fasting, while spending some quality time with them in the kitchen! في حلقة اليوم، تناقش تينا مع ليال تقي الدين وزينة مكتبي عن كيفية اتّباع نمط ح…

Eating Disorders - Lina and Huguette | اضطرابات الأكل عند الأطفال

Today's episode is all about eating disorders in children. We were joined by clinical dietitians, Lina Doumani and Huguette Abou Khalil, to highlight the signs, possible causes, and how to deal with a kid suffering from an eating disorder. حلقة اليوم عن الاضطرابات الغذائية عند الأطفال مع أخصائيو ا…

Food Labels - Sally El Zein | كيفيّة قراءة ملصّقات الطّعام

Understanding the Nutrition Facts label and reading the ingredients list on a product aren't the easiest of tasks. In today's episode with dietitian Sally El Zein, we simplified this task for you to make your shopping journey easier and healthier.  بهذه الحلقة من "أ ب تغذية" تحدثنا عن موضوع الملص…

Healthy Alternatives in the Kitchen - Carina Yousef | البدائل الصّحيّة في المطبخ

Healthy cooking, grocery shopping, sugar alternatives, fat substitutes and much more in this episode of Alef Ba Taghziya with Carina Yousef بحلقة اليوم من بودكاست "أ ب تغذية" تحدثنا مع أخصائية التغذية كارينا يوسف عن الطبخ الصحي، التسوق الصحي، بدائل السكر والدهون والمزيد من المعلومات والمواضيع الشي…