It's still no loa lo lo. Welcome to the Naughty but Nice Show. I'm your host, Rob Shooter, and it is Tuesday. So normally every Tuesday, Miss d joins us fro. Unfortunately she's traveling. She's working up a storm for Ebony magazine. I think she's still in La. I know she's getting on a fly. If you're listening, mister Helloa, lea la. But don't worry. We've got lots and lots of lots of entertainment stories to get to. So let's jump right in. But before we do jump into the show, I've got to mention last night I went to see Chicago the Musical. Now. I saw the show when it first debuted over twenty years ago, maybe even longer, and I've not been back. So it was a little bit nervous because it's still fabulous. It's better than ever. It was unberlievable and get this on Maddix is unber believable, unbelievable. This is the final week to see her. So if you can, if you're in New York, if you're visiting, Ah, go see Chicago. Sometimes you forget that the chestnuts, these shows that have been around for a long time. They're better than the new stuff. I absolutely loved it. I've got to give a shout out to or Fee, who's a friend of mine. Or Fe is a Broadway legend and amazing singer. She's in the show too, and my goodness, it blew my mind. Go see shirt Cargo Orphe is with the show until September fifteenth only. So if you want to see your Fee, you've got a few weeks. If you want to see Ariana, then you're better better rush, thank you, thank you, thank you. I had a fabulous night and all that jazz. Okay, what time is it, my friends? It is tea time. Big story at the top of the show, A slim down Lizzo has announced a gap year to protect her piece amid harassment allegations. So Lizzo, the powerhouse singer known for her unapologetic confidence, recently shared that she's stepping back to focus on her well being amid all these legal battles. The singer, who has faced accusations of sexual harassment from former employees, revealed that she's going to take a gap year to protect her piece. That's a good idea, so on Instagram, she announced that she would be taking some time off. Her real name is Melissa Jefferson, who now is world famous as Lizzo. I love that name. She posted a really beautiful picture on vacation in Bali. She's clad in a sleek black one piece bathing suit, and she wrote the following quote, I'm taking a gap year and protecting my piece. That seems to be a good idea. Now. Her fans went crazy, really supportive, one fan writing you look so peace, losing weight, taking a step back from life. You swear you are the queen. Lots and lots of really inspirational, really kind messages here on her post. Now I should remind you this is not the first time that Lizzo has hinted about needing a break back. In March, she expressed frustration on social media about the constant scrutiny she faces, particularly regarding her appearance. She wrote back in March quote, I'm constantly up against lies being told about me for clout and for views. I didn't sign up for that sh you know, I in capitals quit. Although she did later qualify that she isn't quitting the music business altogether. Lizzo made it clear that she's choosing not to engage in the negativity. So back in March she said she was going to quit, but what she meant is she's going to quit the negativity. But now it seems as if she's saying she's going to take some time back from the business, not just the negative stuff, but from the whole business and take a gap year, take a year off. I think this is a really really good idea. If you're fortunate enough that you don't need to make the money and you can take some time off for your mental health, I think it's wonderful. And Lizzo has a ton of money. I think she's going to really figure out what she wants to do next in her life. I hope it's music. She's really really talented. It could be writing, it could be acting, she's got many many strings to her bow. But having a moment for your mental health, I think that's a good idea, which brings us to our whole question of the day. I want to know what you think. Lizzo has announced that she's taking a gap year. She seems to have been slimming down a little bit to protect her peace amid harassment allegations. What do you think is this a good idea or a bad idea. It is a good idea to look after your mental health. But the pop business, the music business is really fickle and if you disappear free year, maybe they won't remember you after that time. So it's a bit of a gamble here. What do you think? Good idea or bad idea? Go vote on that Twitter page at Naughty nine Rob or a Facebook page which is Nordy Gossip and be sure to check out tomorrow. What are here? Your results? Moving along, Kate Upton has revealed the one fitness rule that she never breaks. So the renowned sports the illustrated swimsuit model, I've met her. She's absolutely conscious. She's sharing her secrets to staying in shape and it might surprise you. The one thing that she will never ever do, she explained, quote inside out beauty is a big part of who I am. She went on to say that she will never ever count calories. She said, quote I don't believe in counting calories. I believe in having high end ingredients. So you're giving yourself premiere fuel, she added. For me, food is fuel and what you're putting into your body is what your body is going to give you back. So if you're looking for energy, a better mood, strength, you need to find out what you are putting into your body. And it's not just about counting calories. So she's really revealing here that she prioritizes fresh, organic ingredients that make sure she looks and feels her best. This philosophy extends beyond just her diet. She also incorporates yoga and general well being aspects into her daily routine. This is such a new revelation for me. I learned this later on in life. The better I a, the better I felt. If I had a McDonald's burger, which I love, oh gosh, and the fries and a big mac, in about two hours, I'm going to feel bloated, and I'm going to feel full of soul and sugar and not that great. So for ten to fifteen minutes, I'm going to be really, really in a good place, enjoying every bite. But then two hours later, I'm not going to feel so good. I have started to think too of food as fuel, almost like petrol. Something you'd put gasoline in your car. If you put a good quality in your car's going to run better. And so think about this now, if you're lucky enough that you can buy organic food it is more expensive, then it might be something that you want to try out. I've tried to eat lots and lots of vegetables, lots and lots of fruits. I'm never hungry anymore because I just double down on the vegetables. I eat so many vegetables, so much, so much fruit each day. But I try to buy really good qualities. It tastes better, better for your body. It is more expensive, I've got it is more expensive. You can't get around that, and I do understand if people cannot afford it. I do. Goodness knows, I was broke for the longest of time. But I think now this is a priority for me. I would rather spend good money on good food than on booze or alcohol or wine going to the theater. This is something that's a priority for me to Kate Upton, thank you very much. Although it's easier, isn't It's always easier for gorgeous people to say stuff like this. It's like all those Victoria's Secret supermodels who used to always say I love eating pizzas and French fries. Really, I don't know. It just sort of like bugs me when really the most beautiful people talk about this, although I guess anybody talking about it. If somebody could learn the lesson, then it's a good thing. Okay, Moving along, we spotted Ben Affleck out with Matt Damon and mid his divorce, so they're out together as friends. They were spotted finding comfort in friendship during his ongoing divorce from Jennifer Lopez. The actor was seen out with his longtime friend Matt Damon and Matt's family, marking a rare public appearance since the news of the split broke. The group dined at a popular Italian restaurant in Los Angeles, Tossana. It's a really fantastic place, very expensive. Matt was there with his wife, Luciana and their kids. They welcome poor Ben into their family with open arms. So despite his personal challenges, he looked as if he was in good spirits. I saw the pictures, I saw the video. He showed a little bit of a pep in his step. He's with his friends. The out incomes shortly after Jennifer Lopez filed for divorce from Affleck last week, citing April twenty six as the official date of their separation. We now know too, there was no prenup in place, and divorce proceedings could potentially get really, really nasty. Here, it is important to have friends to rely on so that you can rest your head on their shoulder during times of need. Matt Damon is the best friend in the world. Everybody in Hollywood tells me that Ben is lucky to have Matt. Maybe not the other way around, but this is a friendship that goes back years decad They grew up together in Boston, they found success together, They've stayed friends, and so now that Ben really needs some help, Matt is going to be there, and not just Matt, but his entire family. I think what the nice thing here is that Matt can show Ben what a happy family life looks to. You don't have to be a show pony. You don't have to be on the covers of the magazines. You don't have to be making two hour documentaries about your love story. Matt stays off the grid. He's very Jason Bourne about this. His love life, his private life, his children, and his wife is something that he just doesn't want in the tabloids. He doesn't want it in the news, and thus it's not and I think, Ben, if there's something to learn from this, that's the lesson the next romance you have. Maybe you're already in it. Yesterday we did a story that you're hanging out with a new lady. Maybe stay a little bit more under the surface. Everything doesn't need to be for public consumption, Matt dam and you are a good man. Oh, this story is so weird. So o j. Simpson's ashes have been turned into jewelry for his four children. So Ojay's remains have been transformed into a unique tribute for his four surviving children. Four months after the former NFL star controversial star passed away, his lawyer has revealed to TMC that his ashes have been made into jewelry for his children. The custom pieces were distributed amongst his children Once fifty five, Jason's fifty four, Sydney thirty eight, and just In thirty six. And the lawyer has facilitated this mentioning that he opted not to keep any jewelry for himself. It's just for the children. The transformation of Simpson's ashes into jewelry cast about four thousand dollars. Simpson passed away in April after a long battle with cancer. And he was visited by his children during his final days and get there. They all had to sign non disclosure agreements to ensure the family privacy was protected, so they did not want anybody talking about this. Although the children now have their farmer his ashes, when he was alive, he didn't really trust them not to gossip and so they had to sign the non disclosure agreements. Now, the decision to turn his ashes into jewelry has sparked controversial conversations. Just adding another chapter to the complex legacy of O. J. Simpson. This story is so much fun. Quickly, before we go to break, Kim Kardashian's son Saint got to meet his heroes, the Madrid football players Justice Kim have revealed that her kids are pushing for her to date an athlete. Could one of these players be Kim's new Boyfriends of Kim recently took her son on an unforgettable trip to Madrid, where the eight year old was lucky enough to meet some of his soccer heroes. I mean, can you imagine the Skim's founder recently highlights the highlighted the experience on her Instagram by showing a short video of her son with all these amazing players. I don't know these guys, but Jude Bellingham is one of them, a huge star, is a midfeeler in Spain. These are superstars to her kids. And the visit comes just after Kim revealed that her children have been trying to set her up with an athlete. Expressing their enthusiasm for their mom to date someone in the sports world, she said the following quote, My kids have tried to set me up. She added to that she is so ready, but so particular, and Saint wants her to be with a basketball player or a soccer player, And Kim joked, and I'm like, if you only knew Kim has been with some very famous sports people in the past, he said, might not know that yet. So despite their efforts, Kim has stated that at the moment, a new relationship is just not the priority for her. Well, what do you think here? Her son playing matchmaker to Kim Kardashian. He wants her to date an athlete, and now they're instead needed some very We had some very fit young men. You never know, maybe Kim is going to find love in Madrid. Okay, We're gonna find love over this break. We're gonna take a quick break to listen to our sponsors who we do love. Thank you they allow me to bring you this podcast for no free it's a free podcast. Thank you to all our wonderful advertisers. We'll take a quick break and we will be right back. Welcome back to the Naughty but nic shom your host from Shooter. Hey, let's get to the pills Da Da Dum. That show we talked about Ben Affleck was spotted with our FK Junior's daughter amid his divorce from Jennifer Lopez. So is this too soon? And what do you think? They only announced they were getting divorced a week ago and already bends out at the Polo Land, a really public place in Hi with a new lady. What do you think is this too soon? Wow? Eighty five percent said yes, it is too soon. Hey, don't forget to vote on today's poll. Go to a Twitter page at Naughty Nice rab or a Facebook page which is Naughty Gossip and be sure to check back tomorrow to hear your results. And now it's time for a Nicest of the Day. The nicest that the day is Selma Hayek, who is embracing her white hair and her curves while on vacation in Ibiza in a bikini or she looks fabulous, Sir Selma is proving once again the age is just a number. The fifty seven year old took to Instagram to share stunning photographs of her getaway in Ibema, where she is showcasing her natural beauty and her curves. In the sun soaked snapshots, Selma stands comfort on a boat holding a large Spanish flag, dressed in a vibrant yellow bikini. That hugs are in all the right places. And it wasn't just her fits physique that caught everyone's attention. Selma also embraced her natural hair, featuring a close up of her braided pigtails with her visible gray roots. She captured the picture yellow bikini plus white hair equals perfect combination. Absolutely it does you look amazing and nicest of the day, and now I noticed the day. Naughty Ben afflecks erradic mood swings reportedly created toxicity during his marriage with Jennifer Lopez. So Ben's marriage to Jennifer reportedly ended due to his erratic mood swings, claims an insider who said that Ben created a toxic environment in their relationship. We know Ben's moody. We've seen the pictures of it now. Sources are telling People magazine that there's a great deal of love between them, but it became clear that Ben's erradic moodswings made it impossible for her to ignore them. That's the reason they are no longer together. Sources describe Ben as switching from really happy and warm to really moody and dark behavior. We've seen some of this. This all makes sense to me their relationship. There's a place that has her constant battles, and it seemed as if he had trouble embracing her public life. But at the same time, Ben love's publicity. Let's be honest and something Jennifer really embraces his social media. Ben doesn't seem to like that so much, but it was actually his mood swings. It's really difficult to be in a relationship, whether it's a friendship or a romantic a romantic relationship with somebody that has mood swings. You never know what you're going to get. Sometimes they're really happy, sometimes they're manic, they're really really sad. It's a real challenge, Sources are telling People Magazine that Jennifer really wanted this marriage to work, but Ben didn't put in the effort and naughtyust of the day. Hey, let's end with the moment of Rob. Rub. Rub you a rub, You get a rub your Rob. When you take care of yourself, you're a better person for others, and when you feel good about yourself, you treat others better too. So looking after yourself it's not selfish because it ultimately helps everybody. If you feel good about yourself, you're gonna feel good about other people. So take some time today to be nice to you, feel good about yourself, and don't feel any shame. Don't feel selfish for doing it. I spend a few minutes every day being kind to Rob. I say things to me that i'd say to a best friend somebody I loved, and I certainly have stopped saying things to me that I would never say to a best friend or somebody I loved. How many of us are guilty of that? Raise your hands. If today you've already said something mean to yourself, cut it out. When you take care of yourself, you're a better person for others, and when you feel good about yourself, you treat people better. Too. Amen. Hey, that is eat for today. Thank you so much for listening to the Naughty but Nice with Rob and the Naughty Show. You're the co host today. Thank you very very much. We're a production of iHeartRadio. Don't forget to subscribe on the iHeartRadio app or Apple Podcasts or wherever you listen and leave us a review if you can. Misty, we are sending you our love, safe travels. We shall see you soon. And don't forget to vote on today's poul on our Twitter page at Naughty Nice Rob or our Facebook page Naughty Gossip. And let's hear you're singing along. If you're going to be naughty, you've got to be what nice yourself? Much pip e but Nice with Ram

It's still no loa lo lo. Welcome to the Naughty but Nice Show. I'm your host, Rob Shooter, and it is Tuesday. So normally every Tuesday, Miss d joins us fro. Unfortunately she's traveling. She's working up a storm for Ebony magazine. I think she's still in La. I know she's getting on a fly. If you're listening, mister Helloa, lea la. But don't worry. We've got lots and lots of lots of entertainment stories to get to. So let's jump right in. But before we do jump into the show, I've got to mention last night I went to see Chicago the Musical. Now. I saw the show when it first debuted over twenty years ago, maybe even longer, and I've not been back. So it was a little bit nervous because it's still fabulous. It's better than ever. It was unberlievable and get this on Maddix is unber believable, unbelievable. This is the final week to see her. So if you can, if you're in New York, if you're visiting, Ah, go see Chicago. Sometimes you forget that the chestnuts, these shows that have been around for a long time. They're better than the new stuff. I absolutely loved it. I've got to give a shout out to or Fee, who's a friend of mine. Or Fe is a Broadway legend and amazing singer. She's in the show too, and my goodness, it blew my mind. Go see shirt Cargo Orphe is with the show until September fifteenth only. So if you want to see your Fee, you've got a few weeks. If you want to see Ariana, then you're better better rush, thank you, thank you, thank you. I had a fabulous night and all that jazz. Okay, what time is it, my friends? It is tea time. Big story at the top of the show, A slim down Lizzo has announced a gap year to protect her piece amid harassment allegations. So Lizzo, the powerhouse singer known for her unapologetic confidence, recently shared that she's stepping back to focus on her well being amid all these legal battles. The singer, who has faced accusations of sexual harassment from former employees, revealed that she's going to take a gap year to protect her piece. That's a good idea, so on Instagram, she announced that she would be taking some time off. Her real name is Melissa Jefferson, who now is world famous as Lizzo. I love that name. She posted a really beautiful picture on vacation in Bali. She's clad in a sleek black one piece bathing suit, and she wrote the following quote, I'm taking a gap year and protecting my piece. That seems to be a good idea. Now. Her fans went crazy, really supportive, one fan writing you look so peace, losing weight, taking a step back from life. You swear you are the queen. Lots and lots of really inspirational, really kind messages here on her post. Now I should remind you this is not the first time that Lizzo has hinted about needing a break back. In March, she expressed frustration on social media about the constant scrutiny she faces, particularly regarding her appearance. She wrote back in March quote, I'm constantly up against lies being told about me for clout and for views. I didn't sign up for that sh you know, I in capitals quit. Although she did later qualify that she isn't quitting the music business altogether. Lizzo made it clear that she's choosing not to engage in the negativity. So back in March she said she was going to quit, but what she meant is she's going to quit the negativity. But now it seems as if she's saying she's going to take some time back from the business, not just the negative stuff, but from the whole business and take a gap year, take a year off. I think this is a really really good idea. If you're fortunate enough that you don't need to make the money and you can take some time off for your mental health, I think it's wonderful. And Lizzo has a ton of money. I think she's going to really figure out what she wants to do next in her life. I hope it's music. She's really really talented. It could be writing, it could be acting, she's got many many strings to her bow. But having a moment for your mental health, I think that's a good idea, which brings us to our whole question of the day. I want to know what you think. Lizzo has announced that she's taking a gap year. She seems to have been slimming down a little bit to protect her peace amid harassment allegations. What do you think is this a good idea or a bad idea. It is a good idea to look after your mental health. But the pop business, the music business is really fickle and if you disappear free year, maybe they won't remember you after that time. So it's a bit of a gamble here. What do you think? Good idea or bad idea? Go vote on that Twitter page at Naughty nine Rob or a Facebook page which is Nordy Gossip and be sure to check out tomorrow. What are here? Your results? Moving along, Kate Upton has revealed the one fitness rule that she never breaks. So the renowned sports the illustrated swimsuit model, I've met her. She's absolutely conscious. She's sharing her secrets to staying in shape and it might surprise you. The one thing that she will never ever do, she explained, quote inside out beauty is a big part of who I am. She went on to say that she will never ever count calories. She said, quote I don't believe in counting calories. I believe in having high end ingredients. So you're giving yourself premiere fuel, she added. For me, food is fuel and what you're putting into your body is what your body is going to give you back. So if you're looking for energy, a better mood, strength, you need to find out what you are putting into your body. And it's not just about counting calories. So she's really revealing here that she prioritizes fresh, organic ingredients that make sure she looks and feels her best. This philosophy extends beyond just her diet. She also incorporates yoga and general well being aspects into her daily routine. This is such a new revelation for me. I learned this later on in life. The better I a, the better I felt. If I had a McDonald's burger, which I love, oh gosh, and the fries and a big mac, in about two hours, I'm going to feel bloated, and I'm going to feel full of soul and sugar and not that great. So for ten to fifteen minutes, I'm going to be really, really in a good place, enjoying every bite. But then two hours later, I'm not going to feel so good. I have started to think too of food as fuel, almost like petrol. Something you'd put gasoline in your car. If you put a good quality in your car's going to run better. And so think about this now, if you're lucky enough that you can buy organic food it is more expensive, then it might be something that you want to try out. I've tried to eat lots and lots of vegetables, lots and lots of fruits. I'm never hungry anymore because I just double down on the vegetables. I eat so many vegetables, so much, so much fruit each day. But I try to buy really good qualities. It tastes better, better for your body. It is more expensive, I've got it is more expensive. You can't get around that, and I do understand if people cannot afford it. I do. Goodness knows, I was broke for the longest of time. But I think now this is a priority for me. I would rather spend good money on good food than on booze or alcohol or wine going to the theater. This is something that's a priority for me to Kate Upton, thank you very much. Although it's easier, isn't It's always easier for gorgeous people to say stuff like this. It's like all those Victoria's Secret supermodels who used to always say I love eating pizzas and French fries. Really, I don't know. It just sort of like bugs me when really the most beautiful people talk about this, although I guess anybody talking about it. If somebody could learn the lesson, then it's a good thing. Okay, Moving along, we spotted Ben Affleck out with Matt Damon and mid his divorce, so they're out together as friends. They were spotted finding comfort in friendship during his ongoing divorce from Jennifer Lopez. The actor was seen out with his longtime friend Matt Damon and Matt's family, marking a rare public appearance since the news of the split broke. The group dined at a popular Italian restaurant in Los Angeles, Tossana. It's a really fantastic place, very expensive. Matt was there with his wife, Luciana and their kids. They welcome poor Ben into their family with open arms. So despite his personal challenges, he looked as if he was in good spirits. I saw the pictures, I saw the video. He showed a little bit of a pep in his step. He's with his friends. The out incomes shortly after Jennifer Lopez filed for divorce from Affleck last week, citing April twenty six as the official date of their separation. We now know too, there was no prenup in place, and divorce proceedings could potentially get really, really nasty. Here, it is important to have friends to rely on so that you can rest your head on their shoulder during times of need. Matt Damon is the best friend in the world. Everybody in Hollywood tells me that Ben is lucky to have Matt. Maybe not the other way around, but this is a friendship that goes back years decad They grew up together in Boston, they found success together, They've stayed friends, and so now that Ben really needs some help, Matt is going to be there, and not just Matt, but his entire family. I think what the nice thing here is that Matt can show Ben what a happy family life looks to. You don't have to be a show pony. You don't have to be on the covers of the magazines. You don't have to be making two hour documentaries about your love story. Matt stays off the grid. He's very Jason Bourne about this. His love life, his private life, his children, and his wife is something that he just doesn't want in the tabloids. He doesn't want it in the news, and thus it's not and I think, Ben, if there's something to learn from this, that's the lesson the next romance you have. Maybe you're already in it. Yesterday we did a story that you're hanging out with a new lady. Maybe stay a little bit more under the surface. Everything doesn't need to be for public consumption, Matt dam and you are a good man. Oh, this story is so weird. So o j. Simpson's ashes have been turned into jewelry for his four children. So Ojay's remains have been transformed into a unique tribute for his four surviving children. Four months after the former NFL star controversial star passed away, his lawyer has revealed to TMC that his ashes have been made into jewelry for his children. The custom pieces were distributed amongst his children Once fifty five, Jason's fifty four, Sydney thirty eight, and just In thirty six. And the lawyer has facilitated this mentioning that he opted not to keep any jewelry for himself. It's just for the children. The transformation of Simpson's ashes into jewelry cast about four thousand dollars. Simpson passed away in April after a long battle with cancer. And he was visited by his children during his final days and get there. They all had to sign non disclosure agreements to ensure the family privacy was protected, so they did not want anybody talking about this. Although the children now have their farmer his ashes, when he was alive, he didn't really trust them not to gossip and so they had to sign the non disclosure agreements. Now, the decision to turn his ashes into jewelry has sparked controversial conversations. Just adding another chapter to the complex legacy of O. J. Simpson. This story is so much fun. Quickly, before we go to break, Kim Kardashian's son Saint got to meet his heroes, the Madrid football players Justice Kim have revealed that her kids are pushing for her to date an athlete. Could one of these players be Kim's new Boyfriends of Kim recently took her son on an unforgettable trip to Madrid, where the eight year old was lucky enough to meet some of his soccer heroes. I mean, can you imagine the Skim's founder recently highlights the highlighted the experience on her Instagram by showing a short video of her son with all these amazing players. I don't know these guys, but Jude Bellingham is one of them, a huge star, is a midfeeler in Spain. These are superstars to her kids. And the visit comes just after Kim revealed that her children have been trying to set her up with an athlete. Expressing their enthusiasm for their mom to date someone in the sports world, she said the following quote, My kids have tried to set me up. She added to that she is so ready, but so particular, and Saint wants her to be with a basketball player or a soccer player, And Kim joked, and I'm like, if you only knew Kim has been with some very famous sports people in the past, he said, might not know that yet. So despite their efforts, Kim has stated that at the moment, a new relationship is just not the priority for her. Well, what do you think here? Her son playing matchmaker to Kim Kardashian. He wants her to date an athlete, and now they're instead needed some very We had some very fit young men. You never know, maybe Kim is going to find love in Madrid. Okay, We're gonna find love over this break. We're gonna take a quick break to listen to our sponsors who we do love. Thank you they allow me to bring you this podcast for no free it's a free podcast. Thank you to all our wonderful advertisers. We'll take a quick break and we will be right back. Welcome back to the Naughty but nic shom your host from Shooter. Hey, let's get to the pills Da Da Dum. That show we talked about Ben Affleck was spotted with our FK Junior's daughter amid his divorce from Jennifer Lopez. So is this too soon? And what do you think? They only announced they were getting divorced a week ago and already bends out at the Polo Land, a really public place in Hi with a new lady. What do you think is this too soon? Wow? Eighty five percent said yes, it is too soon. Hey, don't forget to vote on today's poll. Go to a Twitter page at Naughty Nice rab or a Facebook page which is Naughty Gossip and be sure to check back tomorrow to hear your results. And now it's time for a Nicest of the Day. The nicest that the day is Selma Hayek, who is embracing her white hair and her curves while on vacation in Ibiza in a bikini or she looks fabulous, Sir Selma is proving once again the age is just a number. The fifty seven year old took to Instagram to share stunning photographs of her getaway in Ibema, where she is showcasing her natural beauty and her curves. In the sun soaked snapshots, Selma stands comfort on a boat holding a large Spanish flag, dressed in a vibrant yellow bikini. That hugs are in all the right places. And it wasn't just her fits physique that caught everyone's attention. Selma also embraced her natural hair, featuring a close up of her braided pigtails with her visible gray roots. She captured the picture yellow bikini plus white hair equals perfect combination. Absolutely it does you look amazing and nicest of the day, and now I noticed the day. Naughty Ben afflecks erradic mood swings reportedly created toxicity during his marriage with Jennifer Lopez. So Ben's marriage to Jennifer reportedly ended due to his erratic mood swings, claims an insider who said that Ben created a toxic environment in their relationship. We know Ben's moody. We've seen the pictures of it now. Sources are telling People magazine that there's a great deal of love between them, but it became clear that Ben's erradic moodswings made it impossible for her to ignore them. That's the reason they are no longer together. Sources describe Ben as switching from really happy and warm to really moody and dark behavior. We've seen some of this. This all makes sense to me their relationship. There's a place that has her constant battles, and it seemed as if he had trouble embracing her public life. But at the same time, Ben love's publicity. Let's be honest and something Jennifer really embraces his social media. Ben doesn't seem to like that so much, but it was actually his mood swings. It's really difficult to be in a relationship, whether it's a friendship or a romantic a romantic relationship with somebody that has mood swings. You never know what you're going to get. Sometimes they're really happy, sometimes they're manic, they're really really sad. It's a real challenge, Sources are telling People Magazine that Jennifer really wanted this marriage to work, but Ben didn't put in the effort and naughtyust of the day. Hey, let's end with the moment of Rob. Rub. Rub you a rub, You get a rub your Rob. When you take care of yourself, you're a better person for others, and when you feel good about yourself, you treat others better too. So looking after yourself it's not selfish because it ultimately helps everybody. If you feel good about yourself, you're gonna feel good about other people. So take some time today to be nice to you, feel good about yourself, and don't feel any shame. Don't feel selfish for doing it. I spend a few minutes every day being kind to Rob. I say things to me that i'd say to a best friend somebody I loved, and I certainly have stopped saying things to me that I would never say to a best friend or somebody I loved. How many of us are guilty of that? Raise your hands. If today you've already said something mean to yourself, cut it out. When you take care of yourself, you're a better person for others, and when you feel good about yourself, you treat people better. Too. Amen. Hey, that is eat for today. Thank you so much for listening to the Naughty but Nice with Rob and the Naughty Show. You're the co host today. Thank you very very much. We're a production of iHeartRadio. Don't forget to subscribe on the iHeartRadio app or Apple Podcasts or wherever you listen and leave us a review if you can. Misty, we are sending you our love, safe travels. We shall see you soon. And don't forget to vote on today's poul on our Twitter page at Naughty Nice Rob or our Facebook page Naughty Gossip. And let's hear you're singing along. If you're going to be naughty, you've got to be what nice yourself? Much pip e but Nice with Ram