Nutrition is the focus of this episode, we unpack Shaun’s lunchbox and see what's fuelling his crazy training schedule!

 Follow Perth radio star and Ex-Dockers captain Shaun McManus as he dives headfirst into his most challenging athletic trial to date, a 19.7km open water solo swim to Rottnest Island. Tune in for the triumphs, intense training, and setbacks. This is Shaun McManus’ Road To Rotto.