Join us for a vital conversation with Anna Stindt, Mental Health Director at the La Crosse Area Family YMCA. We'll explore the Y's commitment to holistic well-being, delving into their innovative programs that address mental health for all ages.

Join us for a vital conversation with Anna Stindt, Mental Health Director at the La Crosse Area Family YMCA. We'll explore the Y's commitment to holistic well-being, delving into their innovative programs that address mental health for all ages.

"My Y," the La Crosse Area Family YMCA's podcast, connects you to our community. Each month, we share inspiring stories, program updates, and wellness tips. Hear from staff and members about how the YMCA strengthens the La Crosse Area. "My Y" offers insights into our initiatives, making it your go-to source for community connection.

"My Y," the La Crosse Area Family YMCA's podcast, connects you to our community. Each month, we share inspiring stories, program updates, and wellness tips. Hear from staff and members about how the YMCA strengthens the La Crosse Area. "My Y" offers insights into our initiatives, making it your go-to source for community connection.

My Y

Mind Matters: The Y's Approach to Mental Wellness

Tony Ayala is one of those members of our area YMCAs who uses almost every type of program offered.  Child care, classes, group activities.  You name it and Tony has probably been a part of it.  Enjoy the conversation, and just be warned, you won't need any caffeine afterwards. 

Tony Ayala is one of those members of our area YMCAs who uses almost every type of program offered.&nbsp; Child care, classes, group activities.&nbsp; You name it and Tony has probably been a part of it.&nbsp; Enjoy the conversation, and just be warned, you won't need any caffeine afterwards.&nbsp;

Super Y member:  Tony Ayala

On this episode we talk with Ritchie Johnson and Taylor Ledvina, a dad and his daughter who work for the LaCrosse Area Ys.  You'll remember Ritchie from his days as a LaCrosse Catbird and for the last 25 years he's been coaching basketball to young men and women at the Y.  Taylor grew up going to the Y and is now the H-R Director for the Y.  

One thing you'll notice right away, competition is in their blood.  So are love, respect and a deep appreciation for all the Y has to offer.  

On this episode we talk with Ritchie Johnson and Taylor Ledvina, a dad and his daughter who work for the LaCrosse Area Ys.&nbsp; You'll remember Ritchie from his days as a LaCrosse Catbird and for the last 25 years he's been coaching basketball to young men and women at the Y.&nbsp; Taylor grew up going to the Y and is now the H-R Director for the Y.&nbsp;&nbsp;
One thing you'll notice right away, competition is in their blood.&nbsp; So are love, respect and a deep appreciation for all the Y has to offer.&nbsp;&nbsp;

Keeping It In The Family

There are so many ways that you can get fit, stay fit, get your heart rate up and make fast friends.  Group Fitness Classes are a great way to exercise and socialize at the same time.  And most are included as part of your membership.  Listen in to the Director of Group Fitness and a couple of true believers.

There are so many ways that you can get fit, stay fit, get your heart rate up and make fast friends.&nbsp; Group Fitness Classes are a great way to exercise and socialize at the same time.&nbsp; And most are included as part of your membership.&nbsp; Listen in to the Director of Group Fitness and a couple of true believers.

Mind Matters: The Y's Approach to Mental Wellness

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