Join us for a vital conversation with Anna Stindt, Mental Health Director at the La Crosse Area Family YMCA. We'll explore the Y's commitment to holistic well-being, delving into their innovative programs that address mental health for all ages.

Join us for a vital conversation with Anna Stindt, Mental Health Director at the La Crosse Area Family YMCA. We'll explore the Y's commitment to holistic well-being, delving into their innovative programs that address mental health for all ages.

"My Y," the La Crosse Area Family YMCA's podcast, connects you to our community. Each month, we share inspiring stories, program updates, and wellness tips. Hear from staff and members about how the YMCA strengthens the La Crosse Area. "My Y" offers insights into our initiatives, making it your go-to source for community connection.

"My Y," the La Crosse Area Family YMCA's podcast, connects you to our community. Each month, we share inspiring stories, program updates, and wellness tips. Hear from staff and members about how the YMCA strengthens the La Crosse Area. "My Y" offers insights into our initiatives, making it your go-to source for community connection.

My Y

Mind Matters: The Y's Approach to Mental Wellness

There are so many ways that you can get fit, stay fit, get your heart rate up and make fast friends.  Group Fitness Classes are a great way to exercise and socialize at the same time.  And most are included as part of your membership.  Listen in to the Director of Group Fitness and a couple of true believers.

There are so many ways that you can get fit, stay fit, get your heart rate up and make fast friends.&nbsp; Group Fitness Classes are a great way to exercise and socialize at the same time.&nbsp; And most are included as part of your membership.&nbsp; Listen in to the Director of Group Fitness and a couple of true believers.

Group Fitness Classes

On this episode of My Y we'll take a look back at 2025 with most of the Development Team from the Y, Nikki West, KJ McMillan, and Becca Zajkowski.  All in all, it was a very good year.  Great people, great programs, lots of success to talk about.  And a few, let's call them....adventures along the way.  Of course the one constant is "we have to do better next year".  With that in mind we'll also take a peek at 2026.  

On this episode of My Y we'll take a look back at 2025 with most of the Development Team from the Y, Nikki West, KJ McMillan, and Becca Zajkowski.&nbsp; All in all, it was a very good year.&nbsp; Great people, great programs, lots of success to talk about.&nbsp; And a few, let's call them....adventures along the way.&nbsp; Of course the one constant is "we have to do better next year".&nbsp; With that in mind we'll also take a peek at 2026.&nbsp;&nbsp;

2025 in review

Now you can do even more at the Houser Y in Onalaska than swim, work out, walk and have fun with your family.  You can stop into the Grounded Coffee Shop right inside the Y.  It's an outside the boxy idea that has been a win for everyone.  It's a lively conversation with Jenny Ludwigson, Operations Director for the La Crosse Area Y facilities, Maria Norberg, owner of Grounded Coffee and Jen Wallace, manager of the Houser Grounded location.  We talk coffee a lot, workouts a little, and this unique community partnership.  

Now you can do even more at the Houser Y in Onalaska than swim, work out, walk and have fun with your family.&nbsp; You can stop into the Grounded Coffee Shop right inside the Y.&nbsp; It's an outside the boxy idea that has been a win for everyone.&nbsp; It's a lively conversation with Jenny Ludwigson, Operations Director for the La Crosse Area Y facilities, Maria Norberg, owner of Grounded Coffee and Jen Wallace, manager of the Houser Grounded location.&nbsp; We talk coffee a lot, workouts a little, and this unique community partnership.&nbsp;&nbsp;

Mind Matters: The Y's Approach to Mental Wellness

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