Join us for a vital conversation with Anna Stindt, Mental Health Director at the La Crosse Area Family YMCA. We'll explore the Y's commitment to holistic well-being, delving into their innovative programs that address mental health for all ages.

Join us for a vital conversation with Anna Stindt, Mental Health Director at the La Crosse Area Family YMCA. We'll explore the Y's commitment to holistic well-being, delving into their innovative programs that address mental health for all ages.

"My Y," the La Crosse Area Family YMCA's podcast, connects you to our community. Each month, we share inspiring stories, program updates, and wellness tips. Hear from staff and members about how the YMCA strengthens the La Crosse Area. "My Y" offers insights into our initiatives, making it your go-to source for community connection.

"My Y," the La Crosse Area Family YMCA's podcast, connects you to our community. Each month, we share inspiring stories, program updates, and wellness tips. Hear from staff and members about how the YMCA strengthens the La Crosse Area. "My Y" offers insights into our initiatives, making it your go-to source for community connection.

My Y

Mind Matters: The Y's Approach to Mental Wellness

What does it look like to make recovery part of your wellness routine? Host Ken Cooper visits the Rest + Reset Recovery Studio at the Houser Family YMCA in Onalaska to experience it for himself. In this episode of My Y, Ken sits down with the team behind the studio to explore HydroMassage, the CryoLounge+ and the RedZone Sauna. They discuss how the space came together, why members are making time to recharge, and what’s next for Rest + Reset at the La Crosse Area Family YMCA. Whether you’re winding down after a workout or taking a little time for yourself, discover a new way to make the most of your Y membership.

Learn more about Rest + Reset: https://www.laxymca.org/rest-reset

What does it look like to make recovery part of your wellness routine? Host Ken Cooper visits the Rest + Reset Recovery Studio at the Houser Family YMCA in Onalaska to experience it for himself. In this episode of My Y, Ken sits down with the team behind the studio to explore HydroMassage, the CryoLounge+ and the RedZone Sauna. They discuss how the space came together, why members are making time to recharge, and what&rsquo;s next for Rest + Reset at the La Crosse Area Family YMCA. Whether you&rsquo;re winding down after a workout or taking a little time for yourself, discover a new way to make the most of your Y membership.
Learn more about Rest + Reset:&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUZZTVljRjRzOFhyNkQxS2kyejZGVklPWjVlTHxBSTVJdTVzZEoxY0tBb01pYUxGSENveXFQMXZOeHVqaG1PckdyY1B5YWtFcU5hVmN2ci14VXJ1TlVqQktkbmNsWHVDOWcybGVPeEE4dmFpMTdpcldWdmM3bWJoc3c1eFR5NWRV&amp;q=https%3A%2F%2Fwww.laxymca.org%2Frest-reset&amp;v=sTGCz_NA-B8">https://www.laxymca.org/rest-reset</a>

My Y:  Rest and Reset

Bill has spent literally half his life here at the LaCrosse Area YMCAs.  We'll talk about his journey to La Crosse, his tenure with the organization and some of his favorite moments in these last 31 years or so.

Bill has spent literally half his life here at the LaCrosse Area YMCAs.&nbsp; We'll talk about his journey to La Crosse, his tenure with the organization and some of his favorite moments in these last 31 years or so.

Bill Soper Retires

Have you become a Pickleball devotee yet?  If not, the La Crosse area Ys have you taken care of.  Pickleball is basically a fun sport that combines elements of tennis, badminton and ping-pong. It is played on a badminton court with a low net.

But hey, this is the Y so there's a lot more to it than that.  One of the coolest things you'll discover when you play Pickleball at the Dahl or Hauser Y is the community.  Never played?  Come on in.  You say you're an expert?  Come on in.  You'll feel good and make great friends.

Enjoy our conversation with Homer and Deb Mills who discovered Pickleball a few years ago.  Want to guess who's the more competitive?  You'll just have to listen to find out.

Have you become a Pickleball devotee yet?&nbsp; If not, the La Crosse area Ys have you taken care of.&nbsp; Pickleball is basically a fun sport that combines elements of tennis, badminton and ping-pong. It is played on a badminton court with a low net.
But hey, this is the Y so there's a lot more to it than that.&nbsp; One of the coolest things you'll discover when you play Pickleball at the Dahl or Hauser Y is the community.&nbsp; Never played?&nbsp; Come on in.&nbsp; You say you're an expert?&nbsp; Come on in.&nbsp; You'll feel good and make great friends.
Enjoy our conversation with Homer and Deb Mills who discovered Pickleball a few years ago.&nbsp; Want to guess who's the more competitive?&nbsp; You'll just have to listen to find out.

Mind Matters: The Y's Approach to Mental Wellness

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