What does it look like to make recovery part of your wellness routine? Host Ken Cooper visits the Rest + Reset Recovery Studio at the Houser Family YMCA in Onalaska to experience it for himself. In this episode of My Y, Ken sits down with the team behind the studio to explore HydroMassage, the CryoLounge+ and the RedZone Sauna. They discuss how the space came together, why members are making time to recharge, and what’s next for Rest + Reset at the La Crosse Area Family YMCA. Whether you’re winding down after a workout or taking a little time for yourself, discover a new way to make the most of your Y membership.

Learn more about Rest + Reset: https://www.laxymca.org/rest-reset