In this episode, the host, Mr Pradeep Timalsina, dives deep into the realms of mental health alongside the insightful Mrs. Supriya Gyawali. As a Mental Health Nurse and Clinical Manager, Supriya brings a wealth of experience and a compassionate heart to the discussions. Hailing originally from Nepal, she offers a unique perspective on the challenges faced by the Nepalese community and immigrants, shedding light on the nuances of mental health stigma.

This episode also  explores  the waves of resilience, discussing the importance of social connectivity in our journey to mental well-being. Mrs. Gyawali not only shares her expertise but also provides valuable resources, including essential contact numbers in the Australian Capital Territory (ACT), creating a lifeline for those seeking support.