Kids Help Phone (KHP) is Canada’s only national, 24/7, free, confidential, and multilingual e-mental health service. Originally launched as a telephone counselling line in 1989, KHP has become a recognized leader in e-mental health and virtual care.

On January 1, KHP launched a national youth mental health foundation, KHP Foundation, to strengthen its ability to serve even more young people across Canada.

Aaron Sanderson, President & CEO of KHP Foundation joins Katherine Dines to talk about current demand and the vital role Bell Let's Talk plays in strengthening mental health conversations and increasing resources to reach more Canadians. 

Please listen & share. 

Kids Help Phone (KHP) is Canada&rsquo;s only national, 24/7, free, confidential, and multilingual e-mental health service. Originally launched as a telephone counselling line in 1989, KHP has become a recognized leader in e-mental health and virtual care.
On January 1, KHP launched a national youth mental health foundation, KHP Foundation, to strengthen its ability to serve even more young people across Canada.
Aaron Sanderson, President &amp; CEO of KHP Foundation joins Katherine Dines to talk about current demand and the vital role Bell Let's Talk plays in strengthening mental health conversations and increasing resources to reach more Canadians.&nbsp;
Please listen &amp; share.&nbsp;

All the best audio from Katherine Dines on Ottawa's Move 100.3!

All the best audio from Katherine Dines on Ottawa's Move 100.3!

Katherine Dines - Sound Bites

Ottawa's MOVE 100.3

Kids Help Phone Thanks Bell Let's Talk 

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Before his death, James Van Der Beek shared a lot about what he learned while battling cancer.&nbsp;
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Thanks to Vancouver-based singer-songwriter Jade Lemac for chat in MOVE 100 studio.

Lemac is a multi-instrumentalist who just landed her first Juno nomination for Breakthrough Artist.

Check out her new EP, It’s Always At Night (out via Warner Music Canada / East West Records).

In 2021, Jade released her breakout single “Constellations,” that quickly blew up  landing syncs in Tubi’s 2024 movie, Sidelined: The QB and Me, and Netflix’s My Life with The Walter Boys.

The single has since been certified Gold in the US and Platinum in Canada. 

In 2023, she released the Constellations EP, followed by 2024’s Confessions EP.

Lemac is embracing her Queer and Vietnamese identity. 

In 2022, she was featured in GLAAD’s 20 Under 20 and earned an Outstanding Breakthrough Music Artist nomination at the 2024 GLAAD Media Awards. 

She’s also received critical acclaim from outlets like Earmilk, Wonderland, Teen Vogue, Ones To Watch, Flaunt, Pop Dust, and more. 

In 2025, Jade’s musicality shone on festival stages like Lollapalooza, (even opening for ROLE MODEL’s talked about after-party that saw Olivia Rodrigo as a special guest), and Osheaga, and touring alongside Maren Morris with more exciting opportunities to come. 

Listen here for more & yes Jade is a Heated Rivalry fan! 

 

 

 

Thanks to Vancouver-based singer-songwriter Jade Lemac for chat in MOVE 100 studio.
Lemac is a multi-instrumentalist who just landed her first Juno nomination for Breakthrough Artist.
Check out her new EP,&nbsp;It&rsquo;s Always At Night&nbsp;(out via Warner Music Canada / East West Records).
In 2021, Jade released her breakout single &ldquo;Constellations,&rdquo; that quickly blew up&nbsp; landing syncs in Tubi&rsquo;s 2024 movie, Sidelined: The QB and Me,&nbsp;and Netflix&rsquo;s&nbsp;My Life with The Walter Boys.
The single has since been certified Gold in the US&nbsp;and&nbsp;Platinum in Canada.&nbsp;
In 2023, she released the&nbsp;Constellations&nbsp;EP, followed by 2024&rsquo;s&nbsp;Confessions&nbsp;EP.
Lemac is embracing her Queer and Vietnamese identity.&nbsp;
In 2022, she was featured in GLAAD&rsquo;s 20 Under 20 and earned an Outstanding Breakthrough Music Artist nomination at the 2024 GLAAD Media Awards.&nbsp;
She&rsquo;s also received critical acclaim from outlets like Earmilk, Wonderland, Teen Vogue, Ones To Watch, Flaunt, Pop Dust, and more.&nbsp;
In 2025, Jade&rsquo;s musicality shone on festival stages like Lollapalooza, (even opening for ROLE MODEL&rsquo;s talked about after-party that saw Olivia Rodrigo as a special guest), and Osheaga, and touring alongside Maren Morris with more exciting opportunities to come.&nbsp;
Listen here for more &amp; yes Jade is a Heated Rivalry fan!&nbsp;
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Kids Help Phone Thanks Bell Let's Talk

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