Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Is it Normal or Nope to celebrate St. Patrick's Day on more than just the one day?

Celebrating St. Patrick's Day On More Than Just The One Day...

It's Would You Rather Wednesday!!&nbsp;

Would You Rather Wednesday: a holiday the day after St. Patrick's Day or the Super Bowl?

'Day After' Dreads... But You Get To Pick The Holiday!

How would you fun up your house if money was no object? 

Money's No Object: How Would You Fun Up Your Home? 

and more Fun Facts to throw down at the kitchen party! 

and more Fun Facts to throw down at the kitchen party!&nbsp;

Fun Facts to wow the kitchen party crowd!!

Celebrating St. Patrick's Day On More Than Just The One Day...

In 2 playlist(s)

Mornings Rock

Social links

Follow podcast

Recent clips