Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends. 

Wake up with Mornings Rock with Jay and Sharon weekdays from 5:30am - 10am. It’s a Montreal show filled with the rock you need to get going, laughs that will put a smile on your face, and stories you’re going to want to tell your friends.

Mornings Rock

The best moments from CHOM 97 7's broadcast day.

The best moments from CHOM 97 7's broadcast day.

The Best of CHOM 97 7

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

Mornings Rock is where Montreal comes for snackable local Montreal content and music news. Jay and Sharon each put their own personal touch on the topics that matter to Montreal.

How would you fun up your house if money was no object? 

Money's No Object: How Would You Fun Up Your Home? 

and more Fun Facts to throw down at the kitchen party! 

and more Fun Facts to throw down at the kitchen party!&nbsp;

Fun Facts to wow the kitchen party crowd!!

Baby Otters, Not Exactly Double Stuf Oreos and A Little Time on Your Hand... 

or as Jay says, "what's your favourite movie, and why is it Goodfellas?" ;) 

or as Jay says, "what's your favourite movie, and why is it Goodfellas?" ;)&nbsp;

Throwback Thursday: what's your favourite movie of all time? 

Ahead of The Oscars Throwin' It Back to Your Favourite Movie of All Time!

Would You Rather spend the storm day with your in-laws or your boss? 

Money's No Object: How Would You Fun Up Your Home?

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Mornings Rock

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