“Sakaali Sakaali Getli Ka?” is Malishka’s summer campaign encouraging listeners to carry an extra water bottle every day and help people who spend long hours outdoors in the heat  delivery partners, traffic police, workers, postmen and anyone in need of water during Mumbai’s harsh summer. 

As part of the campaign, Malishka connected with general physician Dr.Jeevan Jain to understand how dehydration impacts the body and why staying hydrated is extremely important during summer.

From weakness, headaches and fatigue to dizziness, low energy and heat-related illnesses, Dr. Jeevan Jain explains the warning signs of dehydration and how our body reacts when it does not get enough water. He also shares how much water one should ideally drink in a day, simple ways to stay hydrated, and what people should avoid during extreme heat  including excessive caffeine, sugary drinks and long hours without water intake.

An informative and helpful conversation packed with easy summer health tips and a reminder that one extra bottle of water can make a real difference in someone’s day