“Sakaali Sakaali Getli Ka?” is Malishka’s summer campaign encouraging listeners to carry an extra water bottle every day and help people who spend long hours outdoors in the heat  delivery partners, traffic police, workers, postmen and anyone in need of water during Mumbai’s intense summer. 

As part of the campaign, Malishka connected with mental health expert Parveen Sheikh to understand how dehydration impacts not just the body, but also our mental health and emotional wellbeing.

From mood swings, irritation and anxiety to tiredness, low concentration and stress, Parveen Sheikh explains how lack of hydration can directly affect the mind and emotions, especially during extreme heat and hectic daily routines.

A thoughtful and important conversation that highlights the connection between hydration and mental wellbeing  along with a simple reminder that one extra bottle of water can truly make a difference in someone’s day.