We all feel frustrated sometimes but how do we deal with it the right way? Malishka chats with Senior Mental Health Specialist Parveen about understanding frustration and managing it in a healthy way.

We all feel frustrated sometimes but how do we deal with it the right way? Malishka chats with Senior Mental Health Specialist Parveen about understanding frustration and managing it in a healthy way.

Morning No. 1 Malishka

A jock that has been on air for more than 10 years. She is by far the most liked and most feared jock in the country. Over the last 10 years, Malishka has become one with Mumbai revolutionizing its Mornings. If she gets you laughing with her carefree conversations, she also makes you seriously change your perspective to act on issues concerning your life and city! Malishka is the youngest Radio Jockey in India to have won more than 10 awards.

Her fluent local style and delivery has been a trademark of Mumbais lingo. She has more followers on social media than any other jock. Malishka has an attitude that is completely “Bajatey Raho”. She doesn’t spare anyone on air, whether it is the Commisioner of Police or a celebrity who has done something wrong, in her own style. She calls PMO’s office and cracks a joke but immediately in the next link she calls the BMC officer to follow up on the city’s cause that concerns the listeners.

Along with this Malishka's show is known for helping the underprivileged through her programme “Bajao for a Cause”. She’s feisty yet sensitive with an ability to connect with anybody about anything. A jock with a unique perspective, she is the darling of the masses. As she always says “Ek baar listener ko commit kar diya, toh management ki bhi nahi sunungi” All in all, Malishka is the number 1 jock of India and the reasons are clearly written above.

A jock that has been on air for more than 10 years. She is by far the most liked and most feared jock in the country. Over the last 10 years, Malishka has become one with Mumbai revolutionizing its Mornings. If she gets you laughing with her carefree conversations, she also makes you seriously change your perspective to act on issues concerning your life and city! Malishka is the youngest Radio Jockey in India to have won more than 10 awards.
Her fluent local style and delivery has been a trademark of Mumbais lingo. She has more followers on social media than any other jock. Malishka has an attitude that is completely &ldquo;Bajatey Raho&rdquo;. She doesn&rsquo;t spare anyone on air, whether it is the Commisioner of Police or a celebrity who has done something wrong, in her own style. She calls PMO&rsquo;s office and cracks a joke but immediately in the next link she calls the BMC officer to follow up on the city&rsquo;s cause that concerns the listeners.
Along with this Malishka's show is known for helping the underprivileged through her programme &ldquo;Bajao for a Cause&rdquo;. She&rsquo;s feisty yet sensitive with an ability to connect with anybody about anything. A jock with a unique perspective, she is the darling of the masses. As she always says &ldquo;Ek baar listener ko commit kar diya, toh management ki bhi nahi sunungi&rdquo; All in all, Malishka is the number 1 jock of India and the reasons are clearly written above.

Frustration Ko Kaise Handle Karein? | Malishka X Mental Health Expert Parveen

As the Mumbai monsoon brought heavy rains and waterlogged streets, many Mumbaikars worked from home while others continued travelling to offices, schools, and colleges. Despite the challenging conditions, the city kept moving because of the tireless efforts of delivery partners, metro workers, firefighters, and traffic police who remained on duty.

On Morning No.1, Malishka spoke to these real-life heroes and thanked them for their unwavering dedication and service. It was a heartfelt gesture to acknowledge the people who work behind the scenes to keep Mumbai safe, connected, and running smoothly, even during the toughest monsoon days.

As the Mumbai monsoon brought heavy rains and waterlogged streets, many Mumbaikars worked from home while others continued travelling to offices, schools, and colleges. Despite the challenging conditions, the city kept moving because of the tireless efforts of delivery partners, metro workers, firefighters, and traffic police who remained on duty.
On Morning No.1, Malishka spoke to these real-life heroes and thanked them for their unwavering dedication and service. It was a heartfelt gesture to acknowledge the people who work behind the scenes to keep Mumbai safe, connected, and running smoothly, even during the toughest monsoon days.

Monsoon Ke Dhurandhar 

Saikhom Mirabai Chanu created history at the Commonwealth Games 2026 in Glasgow by winning the gold medal in the women’s 48kg weightlifting category, securing India’s first gold medal of the competition. With a record-breaking total lift of 190 kg, Mirabai once again showcased her incredible strength, determination, and dedication on the global stage.

To celebrate this remarkable achievement, Malishka connected with Mirabai Chanu to congratulate her on the historic win and know about her emotions after bringing home the gold. Mirabai shared her happiness, excitement, and the hard work behind the medal, giving listeners a glimpse into the journey of a champion who continues to make India proud.

Saikhom Mirabai Chanu created history at the Commonwealth Games 2026 in Glasgow by winning the gold medal in the women&rsquo;s 48kg weightlifting category, securing India&rsquo;s first gold medal of the competition. With a record-breaking total lift of 190 kg, Mirabai once again showcased her incredible strength, determination, and dedication on the global stage.
To celebrate this remarkable achievement, Malishka connected with Mirabai Chanu to congratulate her on the historic win and know about her emotions after bringing home the gold. Mirabai shared her happiness, excitement, and the hard work behind the medal, giving listeners a glimpse into the journey of a champion who continues to make India proud.

From Hard Work to Gold: Mirabai Chanu’s Winning Story

Malishka connected with Central Railway CPRO Swapneil Nila to discuss the newly introduced Emergency Talk Back system in Central Railway's local trains. The feature enables passengers to directly communicate with the motorman or the RPF from inside the coach during an emergency, making train travel safer and ensuring quicker response in critical situations.

During the conversation, Malishka also spoke about the recent crime incidents reported in Mumbai's local trains, the Railway's loss of over ₹1 crore due to missing blankets and linen, and the viral video of a man seen wearing an Indian Railways bedsheet. Swapneil Nila shared his views on these issues and highlighted the measures being taken by the Railways to improve passenger safety and protect railway property.

 

Malishka connected with Central Railway CPRO Swapneil Nila to discuss the newly introduced Emergency Talk Back system in Central Railway's local trains. The feature enables passengers to directly communicate with the motorman or the RPF from inside the coach during an emergency, making train travel safer and ensuring quicker response in critical situations.
During the conversation, Malishka also spoke about the recent crime incidents reported in Mumbai's local trains, the Railway's loss of over ₹1 crore due to missing blankets and linen, and the viral video of a man seen wearing an Indian Railways bedsheet. Swapneil Nila shared his views on these issues and highlighted the measures being taken by the Railways to improve passenger safety and protect railway property.
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Frustration Ko Kaise Handle Karein? | Malishka X Mental Health Expert Parveen

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