Morning High Five
Morning High Five
If you've ever laid in bed wondering how you were going to get up and do today, this podcast is for you. I'm AJ Lund - storyteller, pep-talker, and routine-adverse entrepreneur. I know what it's like to know you have the potential to do ALL THE THINGS but always feel like you're falling short of your true potential. Me and my co-host Mia are on a mission to fill your ear buds with inspiration, m…Social links:
Follow the podcast:
Q+A with Hannah Pillow
Hannah returns to dive deeper into how review and recalibration can impact the way you approach your goals and stay motivated, even when it feels like you’re not making progress. Hannah Pillow is a podcast expert with over four years of experience in the industry. She is the founder of Wildfire…
08:07
Looking Back to Move Forward
Have you ever felt like you were treading water in your day-to-day routine? Hannah Pillow is here to share her advice on using recalibration as a tool that helps you accomplish goals in business and in life. She’s sharing how quarterly, weekly, and even daily reviews keep her on track in an easy wa…
02:26
Weekend Special 13
Happy Weekend! Today’s pep talk is focused on expressing your love for your support system and why the Five Love Languages can be helpful when figuring out how to say I love you to the ones who show up for you every day. You can find Laura Sicola’s episode on Finding the Perfect Gift here: http…
02:31
The Long Term Work of Loving Yourself
It’s a full-time gig, loving yourself. Today’s pep talk is focused on those of us who have trouble feeling “refreshed” after self-care and giving ourselves permission to admit that positivity and self-care are hard work – but worth it. Subscribe to the podcast for daily reminders that YOU’VE…
03:54
Q+A with Eleanor MacDonald
Eleanor returns to dive deeper into how to protect yourself as an empath and her best tips for regaining confidence and moving forward in love and life. Eleanor MacDonald is a Love Mystic. After working with over 400 women in 15 years as a Healer + Coach and married to the love of my life, Eleanor…
07:02
Feeling Unlovable? Here’s a Valentine Just For You
Pep talks are our love language and today Eleanor MacDonald is here to share her story of living as in empath after breaking free of a toxic relationship. Tune in and get the encouragement you need to give yourself an extra dose of love today. Eleanor MacDonald is a Love Mystic. After working with…
04:11
Weekend Special 10
Is there a TikTok Channel for Emotional Organization? Today’s pep talk is all about the difference between emotional boundaries and emotional integration. Tune in and hear my hot take on how we can process our emotions outside of hardcore boundaries and do it in a healthy way. Subscribe to t…
03:01
Emotional Unpacking on Your Own Time
Emotions are heavy. Today’s pep talk is a continuation from Monday’s pep talk and a gentle reminder that you are on your own schedule when it comes to sorting through emotional closets. You’ve got this! Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute…
02:35
Q+A with Jaimie Johnson
Jaimie Johnson returns to discuss how to deal with all the emotions we tuck away and what to do when everything spills out on the floor and we’re not quite ready to pick up the pieces. Jaimie Johnson is a coach, recovering perfectionist, and crazy dog mom. As a trauma-informed grief and resilie…
05:39
The Problem with Stuffing Your Emotional Closet
We all have that closet-stuffing panic mode when we’re trying to present a tidy front for friends and family. Jaimie Johnson is here to remind us that eventually we have to face the chaos in the closet in order find peace and make room for all the joy (and winter coats) that we need to thrive. Jai…
06:33