There is plenty to unpack and dissect in the latest episode of More than Footy, presented by Bing Lee, as midfielder Justin McInerney and AFLW Senior Assistant Tanya Hetherington join the panel to talk all things AFL and AFLW.

McInerney, who has been sidelined for up to 10 weeks with a hamstring tear, reviews the men's season in detail, addressing concerns around slow starts and four-quarter performances, and explaining why this season feels different to previous campaigns.

Meanwhile, AFLW pre-season is in full swing, and Hetherington provides detail on who is impressing on the track, the influence of new coach Colin O'Riordan, and why Sofia Hurley and Cynthia Hamilton were appointed vice-captains.