Joined by the Counting Crow lads for a game of Heardle!

Heardle Rules: We play a small clip of a song and the first to guess the band & song name wins!

Do you have a story you'd love to share? Let us know what your story is by messaging our Instagram or Facebook! We'd love to hear from you. 

Instagram: https://www.instagram.com/jayjayandflynny/

Facebook: https://www.facebook.com/jayjayandflynny

also we are on the radio on More FM from 3-7pm weekdays, no radio, no problems you can listen to us via the ROVA App (free to download & use from the app store) 

<3 Jay & Flynn

Joined by the Counting Crow lads for a game of Heardle!
Heardle Rules: We play a small clip of a song and the first to guess the band &amp; song name wins!
Do you have a story you'd love to share? Let us know what your story is by messaging our Instagram or Facebook! We'd love to hear from you. 
Instagram: <a href="https://www.instagram.com/jayjayandflynny/">https://www.instagram.com/jayjayandflynny/</a>
Facebook: <a href="https://www.facebook.com/jayjayandflynny">https://www.facebook.com/jayjayandflynny</a>
also we are on the radio on More FM from 3-7pm weekdays, no radio, no problems you can listen to us via the ROVA App (free to download &amp; use from the app store) 
&lt;3 Jay &amp; Flynn

It's the best of Sarah Gandy, driving you home 3pm - 7pm Weekdays on More FM.

It's the best of Sarah Gandy, driving you home 3pm - 7pm Weekdays on More FM.

Sarah & Adam -  More FM

It's the best of More FM's Sarah & Adam - weekdays 3-7pm on More FM. 

It's the best of More FM's Sarah &amp; Adam - weekdays 3-7pm on More FM.&nbsp;

Sarah & Adam | rova

Sarah & Adam - More FM

Counting Crows Make History While Playing Heardle!

Super Rugby CEO Jack Mesley joins us to chat all things Super Round 2026!

3 days. 10 teams. 1 location. Super Round Ōtautahi Christchurch, Anzac Weekend.

Grab all the event and ticketing details at morefm.rova.nz

You can win flights, accommodation, tickets and spending money for you and a group of mates after 3pm this week with Sarah and Adam!

Super Rugby CEO Jack Mesley joins us to chat all things Super Round 2026! 3 days. 10 teams. 1 location. Super Round Ōtautahi Christchurch, Anzac Weekend. Grab all the event and ticketing details at morefm.rova.nz You can win flights, accommodation, tickets and spending money for you and a group of mates after 3pm this week with Sarah and Adam!

Super Rugby CEO Jack Mesley Joins Us To Celebrate The Super Round 2026

One of our absolute faves, Kaylee Bell, joined us in studio for a chat before she hits the road on tour! 

The Cowboy Up Tour (with support from Zac Griffith and TheWesternGuide):
NOV 4 - Wellington - MFC
NOV 8 - Auckland – The Civic
NOV 13 - Invercargill – Civic Theatre
NOV 14 - Dunedin – Regent Theatre
NOV 15 - Christchurch – Town Hall


For those heading to the Auckland show, Spark and Spotify will have a live caricaturist drawing guest portraits, in 'Cowboy Up’ style of course. 

Make sure to look out for the Kaylee caricaturist posters in tour locations too, where you can scan the QR code to go in the draw to win tickets to any show!

One of our absolute faves, Kaylee Bell, joined us in studio for a chat before she hits the road on tour!&nbsp; The Cowboy Up Tour (with support from&nbsp;Zac Griffith&nbsp;and&nbsp;TheWesternGuide):
<ul>
<li>NOV 4 - Wellington - MFC</li>
<li>NOV 8 - Auckland &ndash; The Civic</li>
<li>NOV 13 - Invercargill &ndash; Civic Theatre</li>
<li>NOV 14 - Dunedin &ndash; Regent Theatre</li>
<li>NOV 15 - Christchurch &ndash; Town Hall</li>
</ul>
 For those heading to the Auckland show, Spark and Spotify will have a live caricaturist drawing guest portraits, in 'Cowboy Up&rsquo; style of course.&nbsp;
Make sure to look out for the Kaylee caricaturist posters in tour locations too, where you can scan the QR code to go in the draw to win tickets to any show!

Kaylee Bell Joins Us Ahead Of Her Cowboy Up Tour! 

Dr Libby is back and this time she sits down with Sarah to chat all about sleep! 

They answer your questions like:
Is there anything that can help us with falling back to sleep?
What can we do to combat a bad nights sleep?
Do magnesium supplements really help?
What do you think of things like snore guards? Mouth taping? Eye masks?
AND, sleeping in the nude vs PJs ... YAY OR NAY? 

 

Dr Libby is back and this time she sits down with Sarah to chat all about sleep!&nbsp; They answer your questions like:
<ul>
<li>Is there anything that can help us with falling back to sleep?</li>
<li>What can we do to combat a bad nights sleep?</li>
<li>Do magnesium supplements really help?</li>
<li>What do you think of things like snore guards? Mouth taping? Eye masks?</li>
<li>AND, sleeping in the nude vs PJs ... YAY OR NAY?&nbsp;</li>
</ul>
&nbsp;

Counting Crows Make History While Playing Heardle!

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Sarah & Adam - More FM

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