Ever said yes at work and regretted it almost immediately? You’re not alone. Research shows we’re wired to agree to requests, even when it costs us focus and energy.

In this episode, we unpack why saying no feels so uncomfortable  and why it doesn’t actually make you look difficult. Plus, one simple, research-backed way to stop saying yes automatically.

Ever said yes at work and regretted it almost immediately? You&rsquo;re not alone. Research shows we&rsquo;re wired to agree to requests, even when it costs us focus and energy.
In this episode, we unpack why saying no feels so uncomfortable&nbsp; and why it doesn&rsquo;t actually make you look difficult. Plus, one simple, research-backed way to stop saying yes automatically.

If you’ve ever felt overwhelmed by endless to-do lists, struggled to stay focused, or wished you could work smarter without working longer, this capsule series is for you. WORK SMART with Trisha Yeong as she looks at the best insights from workplace psychology and productivity research and turns them into simple, practical tips you can actually use in your day.  

If you&rsquo;ve ever felt overwhelmed by endless to-do lists, struggled to stay focused, or wished you could work smarter without working longer, this capsule series is for you. WORK SMART with Trisha Yeong as she looks at&nbsp;the best insights from workplace psychology and productivity research and turns them into simple, practical tips you can actually use in your day.&nbsp;&nbsp;

WORK SMART: Workplace Tips with Trisha Yeong  

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.

In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore&rsquo;s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.
In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station.

MONEY FM 89.3

Insightful discussions on the latest market events and the top companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Work Smart: Why It’s Hard to Say No at Work

Is it really wrong to accept financial help from your parents once you’re a working adult? From housing and cars to childcare and cost-of-living pressures, Audrey and Ryan dive into why parental support is still common in Singapore and globally, and how to think about it without guilt, pride, or blind dependency.

Presented by Audrey Siek & Ryan Huang 

Produced by Audrey Siek

Edited by Trisha Yeong

Photo and music credit: Pixabay & its talented community of contributors

Is it really wrong to accept financial help from your parents once you&rsquo;re a working adult? From housing and cars to childcare and cost-of-living pressures, Audrey and Ryan dive into why parental support is still common in Singapore and globally, and how to think about it without guilt, pride, or blind dependency.
Presented by Audrey Siek &amp; Ryan Huang&nbsp;
Produced by Audrey Siek
Edited by Trisha Yeong
Photo and music credit: Pixabay &amp; its talented community of contributors

Breakfast Bites: Is it OK to take money from your parents as an adult?

Granola may look simple, but building a business around it isn’t. The Breakfast Show invites Christopher Kong, co-founder of Dearborn, to discuss what he’s seeing in modern eating habits, and the realities of running a small-batch food brand in Singapore.

Granola may look simple, but building a business around it isn&rsquo;t. The Breakfast Show invites&nbsp;Christopher Kong, co-founder of Dearborn, to discuss what he&rsquo;s seeing in modern eating habits, and the realities of running a small-batch food brand in Singapore.

Mind Your Business: How Dearborn turned breakfast into a business

Adidas reported strong earnings with record revenue and rising profits, reinforcing its turnaround momentum. Dan Koh and Ryan Huang break down what drove the results, how buybacks signal confidence, and how Adidas currently compares with Nike in the global sportswear race.

Adidas reported strong earnings with record revenue and rising profits, reinforcing its turnaround momentum.&nbsp;Dan Koh and Ryan Huang break down what drove the results, how buybacks signal confidence, and how Adidas currently compares with Nike in the global sportswear race.

Work Smart: Why It’s Hard to Say No at Work

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Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

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