



Work Smart: Why Working Longer Isn’t Working
Your brain isn’t built for endless concentration, it naturally cycles through peaks and dips in energy roughly every 90 minutes, a pattern known as ultradian rhythms. When you align your work with these natural focus waves, you can get more done with less strain. This episode breaks down how thes…

Work Smart: Why Your To-Do List Keeps Failing You
We all love the satisfaction of ticking off a task, but for many of us, to-do lists just keep growing. Research shows that overloaded lists strain our attention, making it harder to prioritise and follow through. This episode unpacks why to-do lists often backfire, and shares simple, research-back…