Let's Talk, Singapore with Neil Humphreys and Audrey SiekEmails, messages, Slack alerts — they feel small in the moment. But cognitive research shows each interruption leaves “attention residue,” making it harder to return to deep focus.
In this episode, we explore why your brain craves notifications and how simple shifts in timing can reduce distraction and stress at work.
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Let's Talk, Singapore with Neil Humphreys and Audrey Siek
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