Your brain isn’t built for endless concentration, it naturally cycles through peaks and dips in energy roughly every 90 minutes, a pattern known as ultradian rhythms. When you align your work with these natural focus waves, you can get more done with less strain. 

This episode breaks down how these rhythms work and how to structure your day around them for better performance.

Your brain isn&rsquo;t built for endless concentration, it naturally cycles through peaks and dips in energy roughly every 90 minutes, a pattern known as&nbsp;ultradian rhythms. When you align your work with these natural focus waves, you can get more done with less strain.&nbsp;
This episode breaks down how these rhythms work and how to structure your day around them for better performance.

If you’ve ever felt overwhelmed by endless to-do lists, struggled to stay focused, or wished you could work smarter without working longer, this capsule series is for you. WORK SMART with Trisha Yeong as she looks at the best insights from workplace psychology and productivity research and turns them into simple, practical tips you can actually use in your day.  

If you&rsquo;ve ever felt overwhelmed by endless to-do lists, struggled to stay focused, or wished you could work smarter without working longer, this capsule series is for you. WORK SMART with Trisha Yeong as she looks at&nbsp;the best insights from workplace psychology and productivity research and turns them into simple, practical tips you can actually use in your day.&nbsp;&nbsp;

WORK SMART: Workplace Tips with Trisha Yeong  

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.

In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore&rsquo;s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.
In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station.

MONEY FM 89.3

Insightful discussions on the latest market events and the top companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Work Smart: Why Working Longer Isn’t Working

Starting an outdoor brand in Singapore isn’t the most obvious idea, but that’s exactly what Goliath is doing.

In this episode of Mind Your Business, The Breakfast Show goes behind the scenes with co-founders Kenneth Wong and Maribelle Su to understand what it really takes to build a brand from scratch and figuring out what actually sells.

Starting an outdoor brand in Singapore isn&rsquo;t the most obvious idea, but that&rsquo;s exactly what Goliath is doing.
In this episode of Mind Your Business, The Breakfast Show goes behind the scenes with co-founders Kenneth Wong and Maribelle Su to understand what it really takes to build a brand from scratch and figuring out what actually sells.

Mind Your Business: Goliath founders on creating an outdoor brand in Singapore 

Apple has announced that CEO Tim Cook will step down in September 2026, with longtime executive John Ternus set to take over. The leadership transition marks the end of a remarkable era that saw Apple grow into one of the most valuable companies in the world.

In this episode of Companies to Watch, Dan Koh and Ryan Huang break down Tim Cook’s legacy, how Apple’s business and stock performed under his leadership, and what investors need to know about John Ternus.

Apple has announced that CEO Tim Cook will step down in September 2026, with longtime executive John Ternus set to take over. The leadership transition marks the end of a remarkable era that saw Apple grow into one of the most valuable companies in the world.
In this episode of Companies to Watch, Dan Koh and Ryan Huang break down Tim Cook&rsquo;s legacy, how Apple&rsquo;s business and stock performed under his leadership, and what investors need to know about John Ternus.

Companies To Watch: Apple CEO Tim Cook to step down as John Ternus takes over 

Hot-desking, hybrid work, and clean desk policies are changing how we work, but does your workspace still shape how you feel and perform?

We dive into why your desk might matter more than you think: from productivity and stress to identity and belonging. What does your desk say about you?

 

Presented by Audrey Siek and Ryan Huang

Produced by Audrey Siek

Edited by Trisha Yeong

Music & Picture credit: Pixabay & its talented community of contributors

Hot-desking, hybrid work, and clean desk policies are changing how we work, but does your workspace still shape how you feel and perform?
We dive into why your desk might matter more than you think: from productivity and stress to identity and belonging. What does your desk say about you?
&nbsp;
Presented by Audrey Siek and Ryan Huang
Produced by Audrey Siek
Edited by Trisha Yeong
Music &amp; Picture credit: Pixabay &amp; its talented community of contributors

Work Smart: Why Working Longer Isn’t Working

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Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

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