Midlife isn’t a pause, it’s a pivot. And for many women, it begins with changes they were never truly prepared for. Hot flashes, brain fog, mood swings, and little attention from the healthcare system

But that’s starting to change, as more women refuse to suffer in silence and demand support for this vital life stage.

The Breakfast Show welcomes Grace Oh, Founder of Sol, to explore how she’s helping women across Asia reframe menopause as a season of renewal, not decline.