Whether you enjoy a nice walk outside, doing yoga or just laying down on your bed, do whatever feels right to you this World Mental Health Day!

We celebrate by testing your knowledge and sharing fun, global facts about how people cope, unwind, and take care of their minds. Play along at home and see how much you know — all in a lighthearted, stress-free way!

 

Presented by Audrey Siek & Ryan Huang 

Produced by Audrey Siek

Edited by Trisha Yeong

Photo and music credit: Pixabay & its talented community of contributors

Whether you enjoy a nice walk outside, doing yoga or just laying down on your bed, do whatever feels right to you this World Mental Health Day!
We celebrate by testing your knowledge and sharing fun, global facts about how people cope, unwind, and take care of their minds. Play along at home and see how much you know &mdash; all in a lighthearted, stress-free way!
&nbsp;
Presented by Audrey Siek &amp; Ryan Huang&nbsp;
Produced by Audrey Siek
Edited by Trisha Yeong
Photo and music credit: Pixabay &amp; its talented community of contributors

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.

In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore&rsquo;s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.
In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station.

MONEY FM 89.3

Insightful discussions on the latest market events and the top companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Breakfast Quiz: Treat yourself this World Mental Health Day!

You don’t need a long rest to reset,  studies on micro-breaks show that even pauses under five minutes can lift your mood, restore attention and reduce mental fatigue. So, a simple three-minute pause gives your brain just enough space to detach and let its “reset networks” switch on, so you return sharper than before. 

This episode explores why these “micro-resets” work and how to fit them naturally into a busy day.

You don&rsquo;t need a long rest to reset,&nbsp; studies on micro-breaks show that even pauses under five minutes can lift your mood, restore attention and reduce mental fatigue. So, a simple three-minute pause gives your brain just enough space to detach and let its &ldquo;reset networks&rdquo; switch on, so you return sharper than before.&nbsp;
This episode explores why these &ldquo;micro-resets&rdquo; work and how to fit them naturally into a busy day.

Work Smart: The Secret Power of a 3-Minute Break

Entrepreneurship is often framed as speed, scale and venture capital. But what if longevity is the real advantage?

The Breakfast Show invites Joanna Teo, Managing Director of Attribute Data, to share her journey from bootstrapping a profitable data agency to building a self-funded product startup, and what sustainable entrepreneurship really looks like in Singapore.

Entrepreneurship is often framed as speed, scale and venture capital. But what if longevity is the real advantage?
The Breakfast Show invites Joanna Teo, Managing Director of Attribute Data, to share her journey from bootstrapping a profitable data agency to building a self-funded product startup, and what sustainable entrepreneurship really looks like in Singapore.

Mind Your Business: Why you don’t need VC money to build a million-dollar business

Budget 2026 has added nuance to Singapore’s sustainability journey. While the country remains committed to its long-term net-zero ambitions, the tone around carbon pricing appears more measured, reflecting a global environment where climate momentum has become less uniform and economic pressures more pronounced.

Beyond the carbon tax, the Government continues to push ahead with solar expansion, regional electricity imports and the exploration of emerging low-carbon energy sources.

So how should businesses interpret this mix of pragmatism and ambition? Mun Lock Kum, Deputy Managing Director at Univers joins the Breakfast Show to unpack what Budget 2026 signals for corporate sustainability strategies and long-term investment decisions.

For more Budget 2026 insights:

https://www.moneyfm893.sg/whats-on/budget-2026/

Budget 2026 has added nuance to Singapore&rsquo;s sustainability journey. While the country remains committed to its long-term net-zero ambitions, the tone around carbon pricing appears more measured, reflecting a global environment where climate momentum has become less uniform and economic pressures more pronounced.
Beyond the carbon tax, the Government continues to push ahead with solar expansion, regional electricity imports and the exploration of emerging low-carbon energy sources.
So how should businesses interpret this mix of pragmatism and ambition? Mun Lock Kum, Deputy Managing Director at Univers&nbsp;joins the Breakfast Show to unpack what Budget 2026 signals for corporate sustainability strategies and long-term investment decisions.
For more Budget 2026 insights:
<a href="https://www.moneyfm893.sg/whats-on/budget-2026/">https://www.moneyfm893.sg/whats-on/budget-2026/</a>

Breakfast Quiz: Treat yourself this World Mental Health Day!

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Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

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