What do you do when you wake up? While there is no hard and fast rule about the healthiest way to start one's morning, sleep and circadian rhythm experts do agree on a few ways that can't hurt.
Emaad, Ryan and Audrey reveal more!
Presented by: Emaad Akhtar, Ryan Huang & Audrey Siek
Produced and Edited by: Emaad Akhtar
Photo credits: Pixabay & its talented community of contributors

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