Overthinking. Whether with respect to our personal relationships, careers, fears or anxieties, we've all experienced the perils of recurring thought patterns that have seemingly no end in sight. 

The good news is, with a bit of effort and practice, overthinking can be overcome, or its effect at least mitigated. 

Emaad and Audrey reveal some of the tools we can deploy in everyday life. 

Presented by Emaad Akhtar & Audrey Siek

Produced and edited by Emaad Akhtar

Music and photo credits: Pixabay & its talented community of contributors