Be honest: how many times have you checked your phone today?  While many parents are careful about limiting screen time for their kids, a lot of us adults don’t hold ourselves to the same standard. 

So how should we fix this? A key suggestion is something called the tech break. It’s a simple practice that helps you build healthier habits/

Audrey, Ryan and Emaad discuss tips on how to give our eyes and brains a break from the screens.

Presented by Audrey Siek, Ryan Huang & Emaad Akhtar

Produced and edited by Audrey Siek

Photo & Music credit: Pixabay & its talented community of contributors