Eggs are a staple for millions of diets around the world and it's not a surprise.
They're easy to buy, cook, and consume.
But how healthy are they?
Emaad and Audrey break down some nutritional benefits of eating our oval-shaped friends.
Presented by Emaad Akhtar & Audrey Siek
Produced by Emaad Akhtar
Edited by Audrey Siek
Photo and music credits: Pixabay & its talented community of contributors

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