Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Breakfast Bites: Here's why gardening can help you live better for longer

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Sometimes, going back to our roots is the best way to recharge and re-energize. 

There's perhaps no better example of this than spending more time in that back yard (if you have one) and indulging in some gardening.

In fact science suggests that having a green thumb can help you live better for longer.

Emaad, Ryan and Audrey tell you more.

 

Presented by: Emaad Akhtar, Ryan Huang & Audrey Siek

Produced by: Emaad Akhtar

Edited by: Trisha Yeong

Photo credits: Pixabay & its talented community of contributors

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Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am.   
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