Sometimes, going back to our roots is the best way to recharge and re-energize. 

There's perhaps no better example of this than spending more time in that back yard (if you have one) and indulging in some gardening.

In fact science suggests that having a green thumb can help you live better for longer.

Emaad, Ryan and Audrey tell you more.

Presented by: Emaad Akhtar, Ryan Huang & Audrey Siek

Produced by: Emaad Akhtar

Edited by: Trisha Yeong

Photo credits: Pixabay & its talented community of contributors