Sometimes, going back to our roots is the best way to recharge and re-energize.
There's perhaps no better example of this than spending more time in that back yard (if you have one) and indulging in some gardening.
In fact science suggests that having a green thumb can help you live better for longer.
Emaad, Ryan and Audrey tell you more.
Presented by: Emaad Akhtar, Ryan Huang & Audrey Siek
Produced by: Emaad Akhtar
Edited by: Trisha Yeong
Photo credits: Pixabay & its talented community of contributors

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