Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Breakfast Bites: Eco-friendly exercise - combining personal and planetary health

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Ever heard of "plogging?"

It's a low-intensity but ecologically important activity that involves picking up litter while jogging or walking.

It's a trend that first started in Sweden in 2016 and has also gained traction in Singapore.

This is just one form of eco-friendly exercise that has been shown to mitigate the impact that one's physical activity, including nature-based exercise, has on the planet.

Emaad and Audrey expand more on Breakfast Bites!

 

Presented by Emaad Akhtar & Audrey Siek

Produced and Edited by Emaad Akhtar

Music and photo credits: Pixabay & its talented community of contributors

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Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am.   
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