When you have time alone for meals, what do you do to pass the time? Do you sit quietly and enjoy your food, or do you usually put on Netflix or your favourite show?

A lot of us choose to put a show or movie on; and turns out the habit can impact our diet, like overeating and eating mindlessly.

Audrey, Ryan and Emaad chat about the kinds of shows that make us eat more.

Presented by Audrey Siek, Ryan Huang & Emaad Akhtar

Produced and Edited by Audrey Siek

Music and photo credits: Pixabay & its talented community of contributors