We've all seen it on Tiktok - or, maybe, your favourite athlete (any Cristiano Ronaldo and Lebron James fans?) touts it as a great way to recover from a workout; but cold water therapy or ice baths have become more mainstream.

More people are taking the plunge and submerging themselves into ice cold water, as a way to relax the muscles, calm the mind and improve sleep.

Audrey, Ryan and Emaad chat about their experiences with cold water therapy, and if the cold is worth it.

Presented by Audrey Siek, Ryan Huang & Emaad Akhtar

Produced and edited by Audrey Siek

Music credits: Pixabay & its talented community of contributors 

Photo credit: Tundra Ice Bath