We've all seen it on Tiktok - or, maybe, your favourite athlete (any Cristiano Ronaldo and Lebron James fans?) touts it as a great way to recover from a workout; but cold water therapy or ice baths have become more mainstream.

More people are taking the plunge and submerging themselves into ice cold water, as a way to relax the muscles, calm the mind and improve sleep.

Audrey, Ryan and Emaad chat about their experiences with cold water therapy, and if the cold is worth it.



Presented by Audrey Siek, Ryan Huang & Emaad Akhtar

Produced and edited by Audrey Siek

Music credits: Pixabay & its talented community of contributors 

Photo credit: Tundra Ice Bath

We've all seen it on Tiktok - or, maybe, your favourite athlete (any Cristiano Ronaldo and Lebron James fans?) touts it as a great way to recover from a workout; but cold water therapy or ice baths have become more mainstream.
More people are taking the plunge and submerging themselves into ice cold water, as a way to relax the muscles, calm the mind and improve sleep.
Audrey, Ryan and Emaad chat about their experiences with cold water therapy, and if the cold is worth it.
 
Presented by Audrey Siek, Ryan Huang &amp; Emaad Akhtar
Produced and edited by Audrey Siek
Music credits: Pixabay &amp; its talented community of contributors 
Photo credit: Tundra Ice Bath

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

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