Can we stop fighting our painful emotions and instead learn to hold them with calm curiosity?

Hosted by Michelle Martin, today’s episode explores a new self-help book with acceptance and commitment therapy (ACT) at its core.

Written by psychologist Ben Sedley, the book helps readers understand why treating yourself with compassion can be more powerful than chasing positivity. 

We dive into the book Holding the Heavy Stuff and its lessons for managing anxiety, depression, trauma, OCD, and even chronic pain.

Learn how ACT differs from mindfulness while helping us connect with our values and take meaningful action. 

Can we stop fighting our painful emotions and instead learn to hold them with calm curiosity?
Hosted by Michelle Martin, today&rsquo;s episode explores a new self-help book with acceptance and commitment therapy (ACT) at its core.
Written by psychologist Ben Sedley, the book helps readers understand why treating yourself with compassion can be more powerful than chasing positivity.&nbsp;
We dive into the book&nbsp;Holding the Heavy Stuff&nbsp;and its lessons for managing anxiety, depression, trauma, OCD, and even chronic pain.
Learn how ACT differs from mindfulness while helping us connect with our values and take meaningful action.&nbsp;

Start your day on a positive note with Live Well with Michelle Martin.

The show explores wellbeing in all its dimensions — from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Michelle speaks with experts and changemakers on living and ageing well, while helping you discover new ideas — from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.

In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint — with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.

Start your day on a positive note with Live Well with Michelle Martin.
The show explores wellbeing in all its dimensions &mdash; from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Michelle speaks with experts and changemakers on living and ageing well, while helping you discover new ideas &mdash; from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.
In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint &mdash; with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.

Live Well with Michelle

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.

In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore&rsquo;s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.
In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station.

MONEY FM 89.3

Start your day on a positive note with Live Well with Michelle Martin.

Live Well with Michelle (10am to 1pm)

Read: Holding the Heavy Stuff by Ben Sedley

Singapore has handed four hectares of rare waterfront land next to Marina Barrage to a wellbeing destination that breaks ground today. 

Therme Singapore, opening in 2030, is a billion-dollar concept built not around shopping or spectacle, but around something harder to price: how people rest, connect and recharge.

It's being called Asia's first large-scale social wellbeing development, weaving water, nature, culture and health into a single place.

Michelle Martin sits down with the two men behind it - former National Development Minister and Therme Group Asia Chairman Mah Bow Tan, and Therme Group founder and CEO Robert Hanea.

Together they ask why a city famous for planning decades ahead is now treating wellbeing as infrastructure and whether a billion-dollar development is being designed from ground up to feel like a space that's genuinely open to everyone.

Singapore has handed four hectares of rare waterfront land next to Marina Barrage to a wellbeing destination that breaks ground today.&nbsp;
Therme Singapore, opening in 2030, is a billion-dollar concept built not around shopping or spectacle, but around something harder to price: how people rest, connect and recharge.
It's being called Asia's first large-scale social wellbeing development, weaving water, nature, culture and health into a single place.
Michelle Martin sits down with the two men behind it - former National Development Minister and Therme Group Asia Chairman Mah Bow Tan, and Therme Group founder and CEO Robert Hanea.
Together they ask why a city famous for planning decades ahead is now treating wellbeing as infrastructure and whether a billion-dollar development is being designed from ground up to feel like a space that's genuinely open to everyone.

LIVE WELL WITH MICHELLE: Therme Singapore - Singapore's Newest Attraction Is Built on Wellbeing

Hosted by Michelle Martin, today's episode opens with a bold broker call: DBS sees 46% upside in Jardine Matheson and reckons the conglomerate's own targets are too modest.

Closer to home, two SGX names to watch - Apac Realty and Lum Chang Creations.

Then a genuine puzzle out of the US chip sector: Micron and SanDisk are having their best year ever, yet somehow screen cheaper than they did in February.

In the daily UP or DOWN, Michelle runs through Intel's Trump-fuelled jump, Amazon's bid to take on Nvidia, SpaceX's bumpy market debut, and an Indian IPO that could hand early backers - Temasek among them - a 6,400-fold return. All wrapped before a quiet Juneteenth night on Wall Street.

Hosted by Michelle Martin, today's episode opens with a bold broker call: DBS sees 46% upside in Jardine Matheson and reckons the conglomerate's own targets are too modest.
Closer to home, two SGX names to watch - Apac Realty and Lum Chang Creations.
Then a genuine puzzle out of the US chip sector: Micron and SanDisk are having their best year ever, yet somehow screen cheaper than they did in February.
In the daily UP or DOWN, Michelle runs through Intel's Trump-fuelled jump, Amazon's bid to take on Nvidia, SpaceX's bumpy market debut, and an Indian IPO that could hand early backers - Temasek among them - a 6,400-fold return. All wrapped before a quiet Juneteenth night on Wall Street.

MARKET VIEW: Why a Stock That Doubled Still Looks Cheap

Bloated after meals, wired on caffeine, drained on a full night's sleep - we've quietly agreed to call this "modern life." But what if small tweaks from a TCM perspective might help?

This week, Michelle meets Joanna Wong, the bespoke TCM taste curator who left 30 years in corporate branding including 16 years at Eu Yan Sang, to do what most chefs wouldn't dare: slip Chinese herbs into fine dining, minus the bitter aftertaste.

It's a conversation about digestion as the quiet engine behind your energy, focus and mood - and why what's on your plate may matter more than what's in your supplement drawer.

The conversation is packed with small, intelligent shifts that let you eat well and feel well!

Bloated after meals, wired on caffeine, drained on a full night's sleep - we've quietly agreed to call this "modern life." But what if small tweaks from a TCM perspective might help?
This week, Michelle meets Joanna Wong, the bespoke TCM taste curator who left 30 years in corporate branding including 16 years at Eu Yan Sang, to do what most chefs wouldn't dare: slip Chinese herbs into fine dining, minus the bitter aftertaste.
It's a conversation about digestion as the quiet engine behind your energy, focus and mood - and why what's on your plate may matter more than what's in your supplement drawer.
The conversation is packed with small, intelligent shifts that let you eat well and feel well!

Read: Holding the Heavy Stuff by Ben Sedley

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