What if happiness could be decoded for teens - and their parents?

Hosted by Michelle Martin, this episode dives into Andrew Matthews’ Being a Happy Teen 2025, a complete rewrite of his classic bestseller read by millions worldwide.

We explore why self-love tops the list, how to understand parents, and the secret of champions that builds resilience.

Andrew reveals why happiness isn’t just a goal but a skill teens can learn.

From handling bullies to dealing with disappointment, his practical wisdom shines through.

A must-listen for anyone guiding or growing through the teenage years.