Digital upskilling shouldn't feel like drowning in code or self-doubt.

Hosted by Michelle Martin, this episode explores how adult learners - from civil servants to mid-career professionals - can overcome fear, burnout, and anxiety in the digital age.

Psychologist and trainer Haja Navaz from Sparkz Counselling and @ASK Training shares real stories, proven strategies, and a compassionate framework for supporting anxious learners.

Learn how bite-sized goals, peer support, and emotional validation can transform learning.

Discover why ASK Training’s SkillsFuture-accredited approach works for those who feel left behind.

Hosted by Michelle Martin.

Digital upskilling shouldn't feel like drowning in code or self-doubt.
Hosted by Michelle Martin, this episode explores how adult learners - from civil servants to mid-career professionals - can overcome fear, burnout, and anxiety in the digital age.
Psychologist and trainer Haja Navaz from Sparkz Counselling and @ASK Training shares real stories, proven strategies, and a compassionate framework for supporting anxious learners.
Learn how bite-sized goals, peer support, and emotional validation can transform learning.
Discover why ASK Training&rsquo;s SkillsFuture-accredited approach works for those who feel left behind.
Hosted by Michelle Martin.

Start your day on a positive note with Live Well ft. Lance Alexander.

The show explores wellbeing in all its dimensions — from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Lance speaks with experts and changemakers on living and ageing well, while helping you discover new ideas — from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.

In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint — with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.

Start your day on a positive note with Live Well ft. Lance Alexander.
The show explores wellbeing in all its dimensions &mdash; from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Lance speaks with experts and changemakers on living and ageing well, while helping you discover new ideas &mdash; from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.
In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint &mdash; with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.

Live Well ft. Lance Alexander

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.

In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore&rsquo;s first and only Business and Personal Finance station. MONEY FM is a 24-hour English talk format station featuring local and international business and financial news. We provide you with financial market and currency updates and insights from analysts, economists, policy makers, industry experts and business owners.
In the lighter hours, listen to discussions on social issues and features on topics that include health, education, arts and music.

MONEY FM 89.3 is Singapore’s first and only Business and Personal Finance station.

MONEY FM 89.3

Start your day on a positive note with Live Well ft. Lance Alexander

Live Well ft. Lance Alexander (10am to 1pm)

Influence: Conquering Digital Learning Anxiety with Haja Navaz

From managing children's screen time and avoiding online scams to keeping up with artificial intelligence, how can we build healthier digital habits? As technology becomes part of almost every aspect of daily life, staying connected without feeling overwhelmed is increasingly important. Lance Alexander speaks with Alice Yeo, Deputy Director of the Digital Readiness Cluster at IMDA to explore how parents, children and seniors can use technology more safely, confidently and responsibly, and the hands-on activities designed to make digital learning accessible to everyone.

From managing children's screen time and avoiding online scams to keeping up with artificial intelligence, how can we build healthier digital habits? As technology becomes part of almost every aspect of daily life, staying connected without feeling overwhelmed is increasingly important. Lance Alexander speaks with&nbsp;Alice Yeo, Deputy Director of the Digital Readiness Cluster at IMDA&nbsp;to explore how parents, children and seniors can use technology more safely, confidently and responsibly, and the hands-on activities designed to make digital learning accessible to everyone.

Ctrl Your life - How to live well in a fast-changing digital world

Does gold still deserve a place in your portfolio? Lance Alexander speaks with Ole Hansen, Head of Commodity Strategy, Saxo, about gold prices, central bank buying and the impact of inflation and interest rates. They explore how much gold to hold, physical gold versus gold ETFs, and whether silver and platinum offer alternatives.

Does gold still deserve a place in your portfolio? Lance Alexander speaks with Ole Hansen, Head of Commodity Strategy, Saxo, about gold prices, central bank buying and the impact of inflation and interest rates. They explore how much gold to hold, physical gold versus gold ETFs, and whether silver and platinum offer alternatives.

Money and Me: Is gold still a good investment in 2026?

Despite leading an active lifestyle, Gerry suffered a stroke in 2024, only to discover that he had already experienced an earlier silent stroke. On World Stroke Day (29 Oct), Lance Alexander speaks with Dr Kevin Teo, Associate Consultant, Division of Neurology, Department of Medicine, National University Hospital& Gerry Rezel, former VP Marketing Communications at C.K. Tang, now retired and a stroke survivor about his journey from diagnosis to recovery, including the challenge of regaining his speech. Dr Kevin also explains the warning signs of stroke, the link between atrial fibrillation and stroke risk, and what you can do to prevent another stroke. What are the symptoms you should never ignore?

Despite leading an active lifestyle, Gerry suffered a stroke in 2024, only to discover that he had already experienced an earlier silent stroke. On World Stroke Day (29 Oct), Lance Alexander speaks with Dr Kevin Teo, Associate Consultant, Division of Neurology, Department of Medicine, National University Hospital&amp; Gerry Rezel, former VP Marketing Communications at C.K. Tang, now retired and a stroke survivor about his journey from diagnosis to recovery, including the challenge of regaining his speech. Dr Kevin also explains the warning signs of stroke, the link between atrial fibrillation and stroke risk, and what you can do to prevent another stroke. What are the symptoms you should never ignore?

Influence: Conquering Digital Learning Anxiety with Haja Navaz

In 2 playlist(s)

Live Well ft. Lance Alexander (10am to 1pm)

Social links

Follow podcast

Recent clips