Lance Alexander speaks with Karen Wee, Executive Director of Lions Befrienders, about what makes ultra-slow jogging different from walking, and how do organisers assess whether seniors can participate safely? They discuss how the year-long campaign Relay Majulah 2026 aims to support active ageing and tackle social isolation among seniors in Singapore through ultra-slow jogging. How it brings generations together, reaches seniors who rarely join community activities, and encourages lasting friendships and regular exercise. Plus, how families and volunteers can get involved.