Does arthritis mean giving up exercise or facing joint replacement? Lance Alexander speaks with Dr James Siow, Senior Consultant Orthopaedic Surgeon, Oxford Orthopaedics, about common types of arthritis in Singapore, misconceptions about ageing and practical ways to care for your joints. Marking World Arthritis Day, they explore the role of family history, whether arthritis can be reversed, how footwear and walking habits affect joint health, and when joint pain needs medical attention.