AI is becoming the first place some young people turn when they feel anxious, overwhelmed or simply need someone to talk to. It’s private, always available and doesn’t come with the fear of being judged. But why are young people choosing an AI chatbot over a trained therapist — and what does this say about how we view mental health support today?

On The Agenda, Hongbin Jeong speaks to Colin Toh, Counsellor, Nook Counselling and Therapy to find out more.