On Is It Just Me?, Lynlee Foo and producer Alexandra Parada explore whether our attention spans have actually gotten worse in today’s fast-paced digital world. This week, they unpack how constant notifications, endless scrolling, and screen-heavy lifestyles may be affecting the way we focus, and whether our brains are simply adapting to an always-connected environment. Featuring insights from Dr Annabelle, Clinical Psychologist at Annabelle Psychology.