A work-life balance may be nigh impossible to achieve, however, that does not mean that we can't at least try to schedule in self-care activities that will help us to survive the life of a working parent!

Eating well, exercising, relaxing, sleeping, learning - all of these things are necessary for us to live well, however these are the things that we often cast aside in order to get stuff done for work or family or whatever!

In an effort to encourage more 'me-time' Jane and Stacey have come up with the #flamingochallenge. This involves carving at least 1/2 hour out of your week - every week - where you do absolutely nothing!

Then, to prove that you have completed this task, you need to post a photo to Instagram and hashtag that proof with #flamingochallenge!