Simone Heng is a human connection specialist and talks with Paul about the epidemic of loneliness that is growing across the planet
She discusses with Paul about the different types of loneliness and how authentic connection is sought by all humans as part of who we are.
In a world of social media, the numbers of lonely people continue to grow and this is a fascinating insight into the ways you can build real relationships that will bring the authentic connection you need
This show contains branded product placement
‘There is a risk to our physical health’
‘Solitude is different because it’s where we choose to be alone’
‘People can see when you are hiding in plain sight
‘We need people we can be vulnerable with, in our connections’
RESOURCES FOR THIS EPISODE
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ABOUT THE HOST
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve