Simone Heng is a human connection specialist and talks with Paul about the epidemic of loneliness that is growing across the planet

She discusses with Paul about the different types of loneliness and how authentic connection is sought by all humans as part of who we are.

In a world of social media, the numbers of lonely people continue to grow and this is a fascinating insight into the ways you can build real relationships that will bring the authentic connection you need



KEY TAKEAWAYS

This show contains branded product placement
The world is in a loneliness epidemic with people feeling more disconnected than ever before
Loneliness affects our mental health but also impacts on life span and immunity
When we lose connection we seek others to ease the pain
It’s hard for people to say they are lonely because of the shame and stigma associated with it
Time on your own for self-connection is a vital aspect of being human
We love people how we are loved so how our parents interact with us
shapes our relationships
Connection is one of the things that when it's authentic it soothes us
Authenticity is when your internal beliefs are in alignment with your external behaviours  
There are 3 common types of loneliness, intimate loneliness where you don’t have anyone you can be truly vulnerable with, relational loneliness where people feel they lack friends and collective loneliness where you don’t share a common interest with a group
A collective connection is a group with a common interest
You can have different people fulfilling different roles it isn’t one person being everything



BEST MOMENTS

‘There is a risk to our physical health’

 ‘Solitude is different because it’s where we choose to be alone’

‘People can see when you are hiding in plain sight

‘We need people we can be vulnerable with, in our connections’



RESOURCES FOR THIS EPISODE

Secret Pandemic: The Search for Connection in a Lonely World - Simone Heng

https://simoneheng.com/

Simone Heng LinkedIn



VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube



NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20





ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve



CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Simone Heng is a human connection specialist and talks with Paul about the epidemic of loneliness that is growing across the planet
She discusses with Paul about the different types of loneliness and how authentic connection is sought by all humans as part of who we are.
In a world of social media, the numbers of lonely people continue to grow and this is a fascinating insight into the ways you can build real relationships that will bring the authentic connection you need
 
KEY TAKEAWAYS
This show contains branded product placement
<ul>
<li>The world is in a loneliness epidemic with people feeling more disconnected than ever before</li>
<li>Loneliness affects our mental health but also impacts on life span and immunity</li>
<li>When we lose connection we seek others to ease the pain</li>
<li>It’s hard for people to say they are lonely because of the shame and stigma associated with it</li>
<li>Time on your own for self-connection is a vital aspect of being human</li>
<li>We love people how we are loved so how our parents interact with us</li>
<li>shapes our relationships</li>
<li>Connection is one of the things that when it's authentic it soothes us</li>
<li>Authenticity is when your internal beliefs are in alignment with your external behaviours  </li>
<li>There are 3 common types of loneliness, intimate loneliness where you don’t have anyone you can be truly vulnerable with, relational loneliness where people feel they lack friends and collective loneliness where you don’t share a common interest with a group</li>
<li>A collective connection is a group with a common interest</li>
<li>You can have different people fulfilling different roles it isn’t one person being everything</li>
</ul>
 
BEST MOMENTS
‘There is a risk to our physical health’
 ‘Solitude is different because it’s where we choose to be alone’
‘People can see when you are hiding in plain sight
‘We need people we can be vulnerable with, in our connections’
 
RESOURCES FOR THIS EPISODE
<a href="https://www.amazon.com/Secret-Pandemic-Search-Connection-Lonely-ebook/dp/B09RV9TZKR">Secret Pandemic: The Search for Connection in a Lonely World - Simone Heng</a>
<a href="https://simoneheng.com/">https://simoneheng.com/</a>
<a href="https://sg.linkedin.com/in/simone-heng-speaker?challengeId=AQH5ldfyga8HPAAAAYJ-Y7oy8JQhogGiVqnSiOAe0k9VEZ_tsk0XJRX3zuaRlxv8vza5rl8ZtrInyqYc4B47B2-4lgKqz5VXXw&amp;submissionId=43ec7b23-0d6d-0917-48c2-a5690206b62b&amp;challengeSource=AgFr8E_32W164gAAAYJ-ZAGKSdz-vl0cVhGT-YP0s5EzCaZnYVwZ0nKH52Ydf_M&amp;challegeType=AgGGx-CFYtYSqwAAAYJ-ZAGNoEUyoVy7imR3sb_UrWLUGLSVIS2Ge5M&amp;memberId=AgFWPAc9pddU6AAAAYJ-ZAGQMPAbOOT4uJuOXYEGGNo6a50&amp;recognizeDevice=AgFmibk1P4Zf0QAAAYJ-ZAGUo8nOBrPtbhHyVm_XPpQ2tEQRmWIN">Simone Heng LinkedIn</a>
 
VALUABLE RESOURCES
<a href="https://podcasts.apple.com/gb/podcast/instant-stress-anxiety-relief/id1400465711?i=1000549177778">Mindset Change Podcast</a>
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>
 
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
 https://numindwellness.com/   use Code:  PAUL20
 
 
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
 
CONTACT METHOD
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

patreon.com/mindsetchange

Contact and social links below:

https://mindsetchangeuk.com/useful-links

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/">here</a>
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:
<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Contact and social links below:
https://mindsetchangeuk.com/useful-links

Mindset Change - Healing Your Mind and Body Podcast

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

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