Paul guides you through a very special 15 minute mindfulness meditation designed to increase awareness, promote peace, and allow you to answer a very important question...

Mindset Change Another Level

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Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you through a very special 15 minute mindfulness meditation designed to increase awareness, promote peace, and allow you to answer a very important question...
Mindset Change Another Level
Would you like access to:
<ul>
<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
<li>Live coaching events?</li>
<li>Organised collections for you to explore?</li>
<li>Superconscious content to transform your life?</li>
</ul>
Join the Mindset Change Another Level channel : <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

15 Minute Mindfulness Meditation

What would happen if you just stopped resisting life and surrended?

Paul guides you through a special 20 minute  NSDR also known as yoga nidra meditation, designed to help you to surrender to the resistance you may be feeling when it comes to life.

Mindset Change Another Level

Would you like access to:
Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

What would happen if you just stopped resisting life and surrended?
Paul guides you through a special 20 minute  NSDR also known as yoga nidra meditation, designed to help you to surrender to the resistance you may be feeling when it comes to life.
Mindset Change Another Level
Would you like access to:
<ul>
<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
<li>Live coaching events?</li>
<li>Organised collections for you to explore?</li>
<li>Superconscious content to transform your life?</li>
</ul>
Join the Mindset Change Another Level channel : <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

20 Minute Non Sleep Deep Rest (NSDR) Surrender Meditation

Paul welcomes Dr. David Clarke, a consultant in internal medicine and gastroenterology, who specialises in understanding the connection between the brain and physical pain.

Dr. Clarke discusses his groundbreaking work with patients suffering from chronic pain and illnesses that lack a clear structural cause, such as fibromyalgia and irritable bowel syndrome, and emphasises how stress, trauma, and emotional factors can manifest as physical symptoms, often leading to years of misdiagnosis and ineffective treatments.

Mindset Change Another Level

Would you like access to:
Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
The brain can generate physical pain or illness even in the absence of any structural damage or disease. This phenomenon can be linked to stress, trauma, or emotional issues that the individual may not fully recognise.
Many patients suffer from unexplained physical symptoms for years, often feeling dismissed by healthcare providers. A proper diagnosis that considers psychological and emotional factors can lead to effective treatment and relief.
Understanding: Recognising the impact of past traumas and current stressors on physical health can empower individuals to take control of their well-being. Understanding that their symptoms may be linked to unresolved emotional issues can provide hope and a path to healing.
Effective treatment for pain and illness involves addressing both the mind and body. Techniques such as counseling, stress management, and self-care practices can lead to significant improvements in symptoms.

BEST MOMENTS

"The brain can generate pain or illness in the body in the complete absence of there being anything physically wrong."

"The body is actually your friend, even when it is hurting... it’s using your body as a signal to tell you that there is a source of distress in your life."

"The brain can cause any level of pain or illness in the body... and effective treatment is available."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

https://davidclarke.onlinepresskit247.com/image-gallery.html

https://www.symptomatic.me/

https://docs.google.com/forms/d/e/1FAIpQLScqaw1UVt5jQkKloGW6mUS96zIn1e4MM6zUFySZEReX6O0Atw/viewform

Paul welcomes Dr. David Clarke, a consultant in internal medicine and gastroenterology, who specialises in understanding the connection between the brain and physical pain.
Dr. Clarke discusses his groundbreaking work with patients suffering from chronic pain and illnesses that lack a clear structural cause, such as fibromyalgia and irritable bowel syndrome, and emphasises how stress, trauma, and emotional factors can manifest as physical symptoms, often leading to years of misdiagnosis and ineffective treatments.
Mindset Change Another Level
Would you like access to:
<ul>
<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
<li>Live coaching events?</li>
<li>Organised collections for you to explore?</li>
<li>Superconscious content to transform your life?</li>
</ul>
Join the Mindset Change Another Level channel : <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
KEY TAKEAWAYS
<ul>
<li>The brain can generate physical pain or illness even in the absence of any structural damage or disease. This phenomenon can be linked to stress, trauma, or emotional issues that the individual may not fully recognise.</li>
<li>Many patients suffer from unexplained physical symptoms for years, often feeling dismissed by healthcare providers. A proper diagnosis that considers psychological and emotional factors can lead to effective treatment and relief.</li>
<li>Understanding: Recognising the impact of past traumas and current stressors on physical health can empower individuals to take control of their well-being. Understanding that their symptoms may be linked to unresolved emotional issues can provide hope and a path to healing.</li>
<li>Effective treatment for pain and illness involves addressing both the mind and body. Techniques such as counseling, stress management, and self-care practices can lead to significant improvements in symptoms.</li>
</ul>
BEST MOMENTS
"The brain can generate pain or illness in the body in the complete absence of there being anything physically wrong."
"The body is actually your friend, even when it is hurting... it’s using your body as a signal to tell you that there is a source of distress in your life."
"The brain can cause any level of pain or illness in the body... and effective treatment is available."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>
<a href="https://davidclarke.onlinepresskit247.com/image-gallery.html">https://davidclarke.onlinepresskit247.com/image-gallery.html</a>
<a href="https://www.symptomatic.me/">https://www.symptomatic.me/</a>
<a href="https://docs.google.com/forms/d/e/1FAIpQLScqaw1UVt5jQkKloGW6mUS96zIn1e4MM6zUFySZEReX6O0Atw/viewform">https://docs.google.com/forms/d/e/1FAIpQLScqaw1UVt5jQkKloGW6mUS96zIn1e4MM6zUFySZEReX6O0Atw/viewform</a>

How to Heal When They Can't Find Anything Wrong - Interview with Dr David Clarke

Paul presents a 12 minute meditation designed to increase your consciousness levels, and help you better attune to the world around you

Mindset Change Another Level

Would you like access to:
Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a 12 minute meditation designed to increase your consciousness levels, and help you better attune to the world around you
Mindset Change Another Level
Would you like access to:
<ul>
<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
<li>Live coaching events?</li>
<li>Organised collections for you to explore?</li>
<li>Superconscious content to transform your life?</li>
</ul>
Join the Mindset Change Another Level channel : <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

12 Minutes Being Superconscious Meditation

This  15 minute meditation accompanies the episodes on understanding and controlling your dark side and will take your dark side training to another level 

Paul explores, in this meditation, the ways you can stop resisting your dark side and walk forward into your future seeing yourself behaving and thinking differently 

This meditation will help you focus on the transformational opportunities for change that you can make when you learn how to heal your dark side, listen in and walk into your future differently

Mindset Change Another Level

Would you like access to:
Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

This  15 minute meditation accompanies the episodes on understanding and controlling your dark side and will take your dark side training to another level 
Paul explores, in this meditation, the ways you can stop resisting your dark side and walk forward into your future seeing yourself behaving and thinking differently 
This meditation will help you focus on the transformational opportunities for change that you can make when you learn how to heal your dark side, listen in and walk into your future differently
Mindset Change Another Level
Would you like access to:
<ul>
<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
<li>Live coaching events?</li>
<li>Organised collections for you to explore?</li>
<li>Superconscious content to transform your life?</li>
</ul>
Join the Mindset Change Another Level channel : <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

Healing Your Dark Side Meditation 15 minutes

This 10 minute mediation will set you on the road to positivity and mindfulness for the day ahead

Mindset Change Another Level

Would you like access to:
Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

This 10 minute mediation will set you on the road to positivity and mindfulness for the day ahead
Mindset Change Another Level
Would you like access to:
<ul>
<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
<li>Live coaching events?</li>
<li>Organised collections for you to explore?</li>
<li>Superconscious content to transform your life?</li>
</ul>
Join the Mindset Change Another Level channel : <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

10 Minute Positive Morning Meditation

Paul looks at the complexities of modern politics, focusing on the divisive nature of beliefs surrounding figures like Trump and Kamala Harris.

Rather than taking sides, Paul encourages you to explore the role of the ego in shaping our identities and beliefs, emphasising the importance of self-awareness and inner peace

Mindset Change Another Level

Would you like access to:
Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS


There is a call to awaken to a deeper truth beyond the ego, which can lead to a state of superconsciousness. This state allows individuals to connect with their innate intelligence, wisdom, and creativity, fostering a sense of peace and purpose.


Question your beliefs and consider the possibility that your perspectives may be illusions, which can lead to greater self-awareness and understanding of others.


The world is undergoing a consciousness shift, with more people becoming aware and seeking positive change. This collective awakening can be catalysed by challenges and suffering, prompting individuals to reflect and grow.


By cultivating inner peace, individuals can contribute to a ripple effect that positively impacts families, communities, and the world.

BEST MOMENTS

"What we're watching is ego versus ego. Both sides striving to win over each other."

"Your ego has been conditioned to believe you are separate, so you're not connected to everyone and everything."

"Real transformation comes from within. It comes from listening, deep, genuine listening."

"What if we held the possibility that our beliefs might be illusions?"

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul looks at the complexities of modern politics, focusing on the divisive nature of beliefs surrounding figures like Trump and Kamala Harris.
Rather than taking sides, Paul encourages you to explore the role of the ego in shaping our identities and beliefs, emphasising the importance of self-awareness and inner peace
Mindset Change Another Level
Would you like access to:
<ul>
<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
<li>Live coaching events?</li>
<li>Organised collections for you to explore?</li>
<li>Superconscious content to transform your life?</li>
</ul>
Join the Mindset Change Another Level channel : <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
KEY TAKEAWAYS
<ul>
<li>
There is a call to awaken to a deeper truth beyond the ego, which can lead to a state of superconsciousness. This state allows individuals to connect with their innate intelligence, wisdom, and creativity, fostering a sense of peace and purpose.
</li>
<li>
Question your beliefs and consider the possibility that your perspectives may be illusions, which can lead to greater self-awareness and understanding of others.
</li>
<li>
The world is undergoing a consciousness shift, with more people becoming aware and seeking positive change. This collective awakening can be catalysed by challenges and suffering, prompting individuals to reflect and grow.
</li>
<li>
By cultivating inner peace, individuals can contribute to a ripple effect that positively impacts families, communities, and the world.
</li>
</ul>
BEST MOMENTS
"What we're watching is ego versus ego. Both sides striving to win over each other."
"Your ego has been conditioned to believe you are separate, so you're not connected to everyone and everything."
"Real transformation comes from within. It comes from listening, deep, genuine listening."
"What if we held the possibility that our beliefs might be illusions?"
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

Trump - Have I Got It Wrong?

Paul guides you through a ten minute meditation designed to help ease you into the mindset. You need to take on the world with calm, zen and purpose

Mindset Change Another Level

Would you like access to:
Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you through a ten minute meditation designed to help ease you into the mindset. You need to take on the world with calm, zen and purpose
Mindset Change Another Level
Would you like access to:
<ul>
<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
<li>Live coaching events?</li>
<li>Organised collections for you to explore?</li>
<li>Superconscious content to transform your life?</li>
</ul>
Join the Mindset Change Another Level channel : <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

Feeling Zen In Ten Minutes Meditation

Paul brings you a very special, 30 minute deep hypnosis session that will allow you to unlock deep rest and unexplored insights

Mindset Change Another Level

Would you like access to:
Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul brings you a very special, 30 minute deep hypnosis session that will allow you to unlock deep rest and unexplored insights
Mindset Change Another Level
Would you like access to:
<ul>
<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
<li>Live coaching events?</li>
<li>Organised collections for you to explore?</li>
<li>Superconscious content to transform your life?</li>
</ul>
Join the Mindset Change Another Level channel : <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

30 Minute Insomnia Deep Hypnosis Session

Paul shares an inspiring coaching journey with a client named "Bob", who struggled with anxiety and mindset issues that severely impacted his personal and professional life.

After traditional therapies failed him, Bob sought a holistic approach to overcome his fears, particularly around traveling. Paul looks at the importance of changing one's relationship with anxiety, viewing it as a message for change rather than a debilitating force.

Mindset Change Another Level

Would you like access to:
Exclusive, deeper, more experimental and longer content?
A community of like minded people?
Live coaching events?
Organised collections for you to explore?
Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS


Anxiety is not an enemy but a signal that something in life needs to change. It serves as a powerful message from the body to encourage individuals to reassess their lifestyle and make necessary adjustments.


A comprehensive strategy that includes addressing mental, physical, emotional, and purposeful aspects of life is essential for overcoming anxiety. Focusing solely on thoughts or past experiences is often insufficient.


Connecting with a future version of oneself that embodies the desired life can be a transformative practice. This visualisation helps individuals identify habits and actions that align with their goals, fostering a sense of empowerment.


Techniques such as breath work and meditation can help calm the nervous system, making it easier to think clearly and address the root causes of anxiety. Regular practice can lead to improved mental clarity and emotional stability.

BEST MOMENTS

"Anxiety was happening for him, not to him. He was not a victim to it; it was there to empower him."

"You don't attract what you want in life, you attract what you are."

"The more you begin to create a life you love and see it as a glorious adventure, that is more healing than any antidepressant."

"I connected Bob to a future version of him already living his ideal life."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul shares an inspiring coaching journey with a client named "Bob", who struggled with anxiety and mindset issues that severely impacted his personal and professional life.
After traditional therapies failed him, Bob sought a holistic approach to overcome his fears, particularly around traveling. Paul looks at the importance of changing one's relationship with anxiety, viewing it as a message for change rather than a debilitating force.
Mindset Change Another Level
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<li>Exclusive, deeper, more experimental and longer content?</li>
<li>A community of like minded people?</li>
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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
KEY TAKEAWAYS
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This visualization helps individuals identify habits and actions that align with their goals, fostering a sense of empowerment.\n\n4. **Mindfulness and Breathwork**: Techniques such as breathwork and meditation can help calm the nervous system, making it easier to think clearly and address the root causes of anxiety. Regular practice can lead to improved mental clarity and emotional stability.\n\n5. **Creating a Life You Love**: Instead of waiting for anxiety to subside before making changes, individuals should actively create a fulfilling life. This proactive approach can lead to greater joy, gratitude, and a sense of adventure in everyday experiences.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;List 5 key takeaways. 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This visualization helps individuals identify habits and actions that align with their goals, fostering a sense of empowerment.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Mindfulness and Breathwork&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Techniques such as breathwork and meditation can help calm the nervous system, making it easier to think clearly and address the root causes of anxiety. Regular practice can lead to improved mental clarity and emotional stability.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Creating a Life You Love&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Instead of waiting for anxiety to subside before making changes, individuals should actively create a fulfilling life. 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<li>
Anxiety is not an enemy but a signal that something in life needs to change. It serves as a powerful message from the body to encourage individuals to reassess their lifestyle and make necessary adjustments.
</li>
<li>
A comprehensive strategy that includes addressing mental, physical, emotional, and purposeful aspects of life is essential for overcoming anxiety. Focusing solely on thoughts or past experiences is often insufficient.
</li>
<li>
Connecting with a future version of oneself that embodies the desired life can be a transformative practice. This visualisation helps individuals identify habits and actions that align with their goals, fostering a sense of empowerment.
</li>
<li>
Techniques such as breath work and meditation can help calm the nervous system, making it easier to think clearly and address the root causes of anxiety. Regular practice can lead to improved mental clarity and emotional stability.
</li>
</ul>
BEST MOMENTS
"Anxiety was happening for him, not to him. He was not a victim to it; it was there to empower him."
"You don't attract what you want in life, you attract what you are."
"The more you begin to create a life you love and see it as a glorious adventure, that is more healing than any antidepressant."
"I connected Bob to a future version of him already living his ideal life."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>

How Bob Finally Healed Anxiety & You Can Too

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

patreon.com/mindsetchange

Contact and social links below:

https://mindsetchangeuk.com/useful-links

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/">here</a>
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:
<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Contact and social links below:
https://mindsetchangeuk.com/useful-links

Mindset Change - Healing Your Mind and Body Podcast

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change

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