Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation

When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life

KEY TAKEAWAYS
With this meditation, you can practice gratitude every day and attract what you
want into your life
In this present moment, you have everything you need
Let this feeling of gratitude flow through your body 
Jump forward, in your mind to a point where you are living a life of gratitude through your mindset

BEST MOMENTS

‘Can you connect with a feeling of gratitude about having everything you need in this present moment?’

‘It’s as if you are glowing from the inside out’

 ‘Get a sense of how your body changes with every breath’



VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube



ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve



CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation
When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life
KEY TAKEAWAYS
<ul>
<li>With this meditation, you can practice gratitude every day and attract what you</li>
<li>want into your life</li>
<li>In this present moment, you have everything you need</li>
<li>Let this feeling of gratitude flow through your body </li>
<li>Jump forward, in your mind to a point where you are living a life of gratitude through your mindset</li>
</ul>
BEST MOMENTS
‘Can you connect with a feeling of gratitude about having everything you need in this present moment?’
‘It’s as if you are glowing from the inside out’
 ‘Get a sense of how your body changes with every breath’
 
VALUABLE RESOURCES
<a href="https://podcasts.apple.com/gb/podcast/instant-stress-anxiety-relief/id1400465711?i=1000549177778">Mindset Change Podcast</a>
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>
  
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
 
CONTACT METHOD
<a href="https://the-mindset-coach.com/about/">Mindset Coaching and Therapy</a>
<a href="https://www.instagram.com/themindsetcoachuk/">The Mindset Coach UK Instagram</a>
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

patreon.com/mindsetchange

Contact and social links below:

https://mindsetchangeuk.com/useful-links

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast.  He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/">here</a>
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:
<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Contact and social links below:
https://mindsetchangeuk.com/useful-links

Mindset Change - Healing Your Mind and Body Podcast

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back. In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life. If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you. Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen. Follow Paul on Instagram and TikTok @themindsetcoachuk

Mindset Change

Gratitude Meditation 10 Minutes

Paul looks into the fascinating concept of how our subconscious mind processes visual thoughts and triggers physical responses. By exploring the idea of changing the location of these thoughts, he shares anecdotes of how shifting the placement of mental images can alter our perceptions and behaviours

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS
Becoming aware of where thoughts appear can help in understanding their impact on emotions and behaviours.
Moving thoughts to different locations can alter their importance and value, influencing how they affect us.
Subconscious responses to thoughts can trigger physical reactions, leading to feelings of anxiety or stress.
Visualising shrinking intimidating figures or placing troubling memories in a vortex can empower individuals to let go and move on.

BEST MOMENTS

"We often think our thoughts are right inside our head but yet there are kind of projections which are in front of us, to the side of us, above us, below us, behind us, without realising it."

"Just by becoming aware of where the thought appears, what happens when you begin to change location?“

"You have so much power. You can do this with memories by the way, anything that's playing on your mind."

"I often work with people who are intimidated by other people. It could be a narcissist, it could be a bully, it could be someone at work who's in authority."

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul looks into the fascinating concept of how our subconscious mind processes visual thoughts and triggers physical responses. By exploring the idea of changing the location of these thoughts, he shares anecdotes of how shifting the placement of mental images can alter our perceptions and behaviours
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: <a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
KEY TAKEAWAYS
<ul>
<li>Becoming aware of where thoughts appear can help in understanding their impact on emotions and behaviours.</li>
<li>Moving thoughts to different locations can alter their importance and value, influencing how they affect us.</li>
<li>Subconscious responses to thoughts can trigger physical reactions, leading to feelings of anxiety or stress.</li>
<li>Visualising shrinking intimidating figures or placing troubling memories in a vortex can empower individuals to let go and move on.</li>
</ul>
BEST MOMENTS
"We often think our thoughts are right inside our head but yet there are kind of projections which are in front of us, to the side of us, above us, below us, behind us, without realising it."
"Just by becoming aware of where the thought appears, what happens when you begin to change location?“
"You have so much power. You can do this with memories by the way, anything that's playing on your mind."
"I often work with people who are intimidated by other people. It could be a narcissist, it could be a bully, it could be someone at work who's in authority."
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. <a href="https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20">https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20</a>  
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>  
Supplements I recommend for anxiety and stress from Numind Wellness 
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/useful-links">here.</a>

How To Change How Your Mind About Anything

Paul guides you a short meditation designed to put you in touch with the feelings of gratitude and meaningfulness that can elevate your day ahead.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul guides you a short meditation designed to put you in touch with the feelings of gratitude and meaningfulness that can elevate your day ahead.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. <a href="https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20">https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20</a>  
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>  
Supplements I recommend for anxiety and stress from Numind Wellness 
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/useful-links">here.</a>

10 Minute Power of Gratitude Meditation

Paul guides you through a powerful daily exercise you can perform, and which will allow you reprogramme your mind, allowing you to access the truth about who you are, and help you to manifest more success in life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Paul guides you through a powerful daily exercise you can perform, and which will allow you reprogramme your mind, allowing you to access the truth about who you are, and help you to manifest more success in life.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:<a href="http://patreon.com/mindsetchange">patreon.com/mindsetchange</a>
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:<a href="https://mindsetchangeuk.com/useful-links">https://mindsetchangeuk.com/useful-links</a> 
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. <a href="https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20">https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20</a>  
<a href="https://www.youtube.com/channel/UCh13fru2aIKJbAbaMe0P7GQ">Mindset Change YouTube</a>  
Supplements I recommend for anxiety and stress from Numind Wellness 
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: <a href="https://numindwellness.com/">https://numindwellness.com/</a>
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him <a href="https://mindsetchangeuk.com/useful-links">here.</a>

Gratitude Meditation 10 Minutes

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