Paul looks into the fascinating concept of how our subconscious mind processes visual thoughts and triggers physical responses. By exploring the idea of changing the location of these thoughts, he shares anecdotes of how shifting the placement of mental images can alter our perceptions and behaviours

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• Becoming aware of where thoughts appear can help in understanding their impact on emotions and behaviours.
• Moving thoughts to different locations can alter their importance and value, influencing how they affect us.
• Subconscious responses to thoughts can trigger physical reactions, leading to feelings of anxiety or stress.
• Visualising shrinking intimidating figures or placing troubling memories in a vortex can empower individuals to let go and move on.

BEST MOMENTS

"We often think our thoughts are right inside our head but yet there are kind of projections which are in front of us, to the side of us, above us, below us, behind us, without realising it."

"Just by becoming aware of where the thought appears, what happens when you begin to change location?“

"You have so much power. You can do this with memories by the way, anything that's playing on your mind."

"I often work with people who are intimidated by other people. It could be a narcissist, it could be a bully, it could be someone at work who's in authority."

VALUABLE RESOURCES

Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20  

Mindset Change YouTube  

Supplements I recommend for anxiety and stress from Numind Wellness 

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ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.