Join Helen McCabe and Jamila Rizvi as they shine a spotlight on the often overlooked yet crucial aspect of a successful career—self-compassion. Delve into the mental and physical benefits and the transformative balance it offers.
Become an FW member to join the movement and fast-track your professional development
Learn more about Shelley Laslett’s neuroscience coaching
Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
Find out more about FW Jobs Academy

Join Helen McCabe and Jamila Rizvi as they shine a spotlight on the often overlooked yet crucial aspect of a successful career—self-compassion. Delve into the mental and physical benefits and the transformative balance it offers.
<ul>
<li aria-level="1">Become an<a href="http://futurewomen.com/"> FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Learn more about Shelley Laslett’s<a href="https://www.vitae.coach/"> neuroscience coaching</a></li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a>,<a href="https://www.threads.net/@futurewomen"> Threads</a> and<a href="https://twitter.com/futurewomen?lang=en"> X</a></li>
<li aria-level="1">Find out more about<a href="https://jobsacademy.futurewomen.com/"> FW Jobs Academy</a></li>
</ul>

16. Harnessing: Self-compassion

https://api.omny.fm/orgs/429caba4-398b-405d-a0d2-aa800076cbdf/clips/d72781b0-ce8d-4df4-a60c-b108000ed06a/transcript

Self-criticism can be one of two things: beneficial or detrimental to us. Shelley Laslett joins Sally Spicer to explore how to take control of self-criticism and use it to your advantage. 
Become an FW member to join the movement and fast-track your professional development
Learn more about Shelley Laslett’s coaching
Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
Find out more about FW Jobs Academy

Self-criticism can be one of two things: beneficial or detrimental to us. Shelley Laslett joins Sally Spicer to explore how to take control of self-criticism and use it to your advantage. 
<ul>
<li aria-level="1">Become an<a href="http://futurewomen.com/"> FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Learn more about Shelley Laslett’s<a href="https://www.vitae.coach/"> coaching</a></li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a>,<a href="https://www.threads.net/@futurewomen"> Threads</a> and<a href="https://twitter.com/futurewomen?lang=en"> X</a></li>
<li aria-level="1">Find out more about<a href="https://jobsacademy.futurewomen.com/"> FW Jobs Academy</a></li>
</ul>

15. Understanding: Self-criticism

https://api.omny.fm/orgs/429caba4-398b-405d-a0d2-aa800076cbdf/clips/36372fed-181e-4c18-9a10-b10800295f57/transcript

Adaptability is a way to see opportunity wherever you look, even if you feel like you've failed. In this episode of Mindset Helen McCabe and Jamila Rizvi share how they make adapting to unplanned professional change a little less daunting - especially in a fast-paced, ever-changing job market. 
Become an FW member to join the movement and fast-track your professional development
Learn more about Shelley Laslett’s neuroscience coaching
Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
Find out more about FW Jobs Academy

Adaptability is a way to see opportunity wherever you look, even if you feel like you've failed. In this episode of Mindset Helen McCabe and Jamila Rizvi share how they make adapting to unplanned professional change a little less daunting - especially in a fast-paced, ever-changing job market. 
<ul>
<li aria-level="1">Become an <a href="http://futurewomen.com/">FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Learn more about Shelley Laslett’s<a href="https://www.vitae.coach/"> neuroscience coaching</a></li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a>,<a href="https://www.threads.net/@futurewomen"> Threads</a> and<a href="https://twitter.com/futurewomen?lang=en"> X</a></li>
<li aria-level="1">Find out more about<a href="https://jobsacademy.futurewomen.com/"> FW Jobs Academy</a></li>
</ul>

14. Mastering: Adaptability

https://api.omny.fm/orgs/429caba4-398b-405d-a0d2-aa800076cbdf/clips/75c0fc96-5372-496c-ba32-b108000ed068/transcript

From childhood aversions to workplace rigidity, Shelley Laslett and Sally Spicer unpack inflexibility in all its forms. Join them in discovering how following diverging paths can unlock opportunities you'd never considered. 
Become an FW member to join the movement and fast-track your professional development
Learn more about Shelley Laslett’s neuroscience coaching
Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
Find out more about FW Jobs Academy

From childhood aversions to workplace rigidity, Shelley Laslett and Sally Spicer unpack inflexibility in all its forms. Join them in discovering how following diverging paths can unlock opportunities you'd never considered. 
<ul>
<li aria-level="1">Become an<a href="http://futurewomen.com/"> FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Learn more about Shelley Laslett’s<a href="https://www.vitae.coach/"> neuroscience coaching</a></li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a>,<a href="https://www.threads.net/@futurewomen"> Threads</a> and<a href="https://twitter.com/futurewomen?lang=en"> X</a></li>
<li aria-level="1">Find out more about<a href="https://jobsacademy.futurewomen.com/"> FW Jobs Academy</a></li>
</ul>

13. Understanding: Inflexibility

https://api.omny.fm/orgs/429caba4-398b-405d-a0d2-aa800076cbdf/clips/796a405e-eea5-4e6d-9c14-b108000ed068/transcript

We've all felt determined, but how do you sustain determination to achieve long-term goals? Helen McCabe and Jamila Rizvi discuss the ins and outs of determination and how revealing emotions can open new pathways. 
Become an FW member to join the movement and fast-track your professional development
Learn more about Shelley Laslett’s neuroscience coaching
Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
Find out more about FW Jobs Academy

We've all felt determined, but how do you sustain determination to achieve long-term goals? Helen McCabe and Jamila Rizvi discuss the ins and outs of determination and how revealing emotions can open new pathways. 
<ul>
<li aria-level="1">Become an<a href="http://futurewomen.com/"> FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Learn more about Shelley Laslett’s<a href="https://www.vitae.coach/"> neuroscience coaching</a></li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a>,<a href="https://www.threads.net/@futurewomen"> Threads</a> and<a href="https://twitter.com/futurewomen?lang=en"> X</a></li>
<li aria-level="1">Find out more about<a href="https://jobsacademy.futurewomen.com/"> FW Jobs Academy</a></li>
</ul>

12. Harnessing: Determination

https://api.omny.fm/orgs/429caba4-398b-405d-a0d2-aa800076cbdf/clips/977f5e34-4f9b-4b30-b087-b108000ed108/transcript

Sally Spicer and Shelley Laslett are back to unravel the universal emotion of overwhelm. Discover a trove of techniques and insights to not just face but conquer overwhelm and unlock your very own growth mindset. 
Become an FW member to join the movement and fast-track your professional development
Learn more about Shelley Laslett’s neuroscience coaching
Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
Find out more about FW Jobs Academy

Sally Spicer and Shelley Laslett are back to unravel the universal emotion of overwhelm. Discover a trove of techniques and insights to not just face but conquer overwhelm and unlock your very own growth mindset. 
<ul>
<li aria-level="1">Become an<a href="http://futurewomen.com/"> FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Learn more about Shelley Laslett’s<a href="https://www.vitae.coach/"> neuroscience coaching</a></li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a>,<a href="https://www.threads.net/@futurewomen"> Threads</a> and<a href="https://twitter.com/futurewomen?lang=en"> X</a></li>
<li aria-level="1">Find out more about<a href="https://jobsacademy.futurewomen.com/"> FW Jobs Academy</a></li>
</ul>

11. Understanding: Overwhelm

https://api.omny.fm/orgs/429caba4-398b-405d-a0d2-aa800076cbdf/clips/427a97ed-6fdb-4c9e-81df-b108000ed069/transcript

Most people would agree that chasing your passion is one of the great ways to achieve personal fulfilment. So how do you find passion in your professional life? And how do you do a job you're not passionate about? Join Helen McCabe and Jamila Rizvi as they explore the art of harnessing your passion at work and shaping a career you love. 
Become an FW member to join the movement and fast-track your professional development
Learn more about Shelley Laslett’s neuroscience coaching
Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
Find out more about FW Jobs Academy

Most people would agree that chasing your passion is one of the great ways to achieve personal fulfilment. So how do you find passion in your professional life? And how do you do a job you're not passionate about? Join Helen McCabe and Jamila Rizvi as they explore the art of harnessing your passion at work and shaping a career you love. 
<ul>
<li aria-level="1">Become an<a href="http://futurewomen.com/"> FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Learn more about Shelley Laslett’s<a href="https://www.vitae.coach/"> neuroscience coaching</a></li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a>,<a href="https://www.threads.net/@futurewomen"> Threads</a> and<a href="https://twitter.com/futurewomen?lang=en"> X</a></li>
<li aria-level="1">Find out more about<a href="https://jobsacademy.futurewomen.com/"> FW Jobs Academy</a></li>
</ul>

10. Harnessing: Passion

https://api.omny.fm/orgs/429caba4-398b-405d-a0d2-aa800076cbdf/clips/7e87f95f-7b54-4c0a-b991-b108000ed066/transcript

Career confusion is a universal challenge. Given most of us will have between 12 to 15 jobs in our life, the question Shelley Laslett fields this episode is: how do you determine the right pathway for you? 
Become an FW member to join the movement and fast-track your professional development
Learn more about Shelley Laslett’s neuroscience coaching
Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
Find out more about FW Jobs Academy

Career confusion is a universal challenge. Given most of us will have between 12 to 15 jobs in our life, the question Shelley Laslett fields this episode is: how do you determine the right pathway for you? 
<ul>
<li aria-level="1">Become an<a href="http://futurewomen.com/"> FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Learn more about Shelley Laslett’s<a href="https://www.vitae.coach/"> neuroscience coaching</a></li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a>,<a href="https://www.threads.net/@futurewomen"> Threads</a> and<a href="https://twitter.com/futurewomen?lang=en"> X</a></li>
<li aria-level="1">Find out more about<a href="https://jobsacademy.futurewomen.com/"> FW Jobs Academy</a></li>
</ul>

9. Understanding: Career confusion

https://api.omny.fm/orgs/429caba4-398b-405d-a0d2-aa800076cbdf/clips/5c503ffa-a7ae-4c68-8052-b108000ed063/transcript

When is perfectionism not so perfect? And how do you actually embrace pragmatism instead? Find out as Helen McCabe and Jamila Rizvi explore the ways the two can coexist in your pursuit of excellence. 
Become an FW member to join the movement and fast-track your professional development
Learn more about Shelley Laslett’s neuroscience coaching
Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
Find out more about FW Jobs Academy

When is perfectionism not so perfect? And how do you actually embrace pragmatism instead? Find out as Helen McCabe and Jamila Rizvi explore the ways the two can coexist in your pursuit of excellence. 
<ul>
<li aria-level="1">Become an <a href="http://futurewomen.com/">FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Learn more about Shelley Laslett’s <a href="https://www.vitae.coach/">neuroscience coaching</a></li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a>, <a href="https://www.threads.net/@futurewomen">Threads</a> and <a href="https://twitter.com/futurewomen?lang=en">X</a></li>
<li aria-level="1">Find out more about<a href="https://jobsacademy.futurewomen.com/"> FW Jobs Academy</a></li>
</ul>

8. Mastering: Pragmatism

https://api.omny.fm/orgs/429caba4-398b-405d-a0d2-aa800076cbdf/clips/ce761b79-5616-4dc1-acc4-b108000ed066/transcript

Shelley Laslett is not only a neuroscientist - she's also a recovering perfectionist. Join Shelley and Sally Spicer as they interrogate the nature of perfectionism, how to use it as a strength and how to figure out when it's no longer serving you. 
Become an FW member to join the movement and fast-track your professional development
Learn more about Shelley Laslett’s neuroscience coaching
Keep up with @futurewomen on Instagram, Facebook, LinkedIn, Threads and X
Find out more about FW Jobs Academy

Shelley Laslett is not only a neuroscientist - she's also a recovering perfectionist. Join Shelley and Sally Spicer as they interrogate the nature of perfectionism, how to use it as a strength and how to figure out when it's no longer serving you. 
<ul>
<li aria-level="1">Become an <a href="http://futurewomen.com/">FW member</a> to join the movement and fast-track your professional development</li>
<li aria-level="1">Learn more about Shelley Laslett’s <a href="https://www.vitae.coach/">neuroscience coaching</a></li>
<li aria-level="1">Keep up with @futurewomen on<a href="https://instagram.com/futurewomen"> Instagram</a>,<a href="https://www.facebook.com/FutureWomen"> Facebook</a>,<a href="https://au.linkedin.com/company/future-women"> LinkedIn</a>, <a href="https://www.threads.net/@futurewomen">Threads</a> and <a href="https://twitter.com/futurewomen?lang=en">X</a></li>
<li aria-level="1">Find out more about<a href="https://jobsacademy.futurewomen.com/"> FW Jobs Academy</a></li>
</ul>

7. Understanding: Perfectionism

https://api.omny.fm/orgs/429caba4-398b-405d-a0d2-aa800076cbdf/clips/58654f92-34b6-4ffe-b964-b108000ed0ef/transcript

Mindset is a guide to getting out of your own way and a blueprint for professional success.

In this series, neuroscience coach Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment.

Mindset is a guide to getting out of your own way and a blueprint for professional success.
In this series, neuroscience coach Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment.

Mindset by Future Women

Mindset is a guide to getting out of your own way and a blueprint for professional success. 

In this series, neuroscience coach Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment.

Mindset is a guide to getting out of your own way and a blueprint for professional success. 
In this series, neuroscience coach Shelley Laslett will join FW’s Sally Spicer to explore the negative feelings that threaten to hold us back before FW’s Helen McCabe and Jamila Rizvi share their practical wisdom, moving you just that little bit closer to resilience and fulfilment.

Mindset by Future Women

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