The cornerstones of overcoming mental health challenges. Maggie's story oozes courage and resilience, as she deep dives into how serious physical health issues impacted her mental health, and what she learnt about herself on the way.

The cornerstones of overcoming mental health challenges. Maggie's story oozes courage and resilience, as she deep dives into how serious physical health issues impacted her mental health, and what she learnt about herself on the way.

Courage and Resilience

When we make better choices and are prepared to "do the work" required, we can live very differently. Listen to how Char turned her life around, a raw and honest account.

When we make better choices and are prepared to "do the work" required, we can live very differently. Listen to how Char turned her life around, a raw and honest account.

Back from the Brink (Part 2)

Life is full of choices. Listen to the beginning of Char's journey as a result of loss, and of the choices that she made throughout her adolescence.

Life is full of choices. Listen to the beginning of Char's journey as a result of loss, and of the choices that she made throughout her adolescence.

Back from the Brink (Part 1)

We never truly know what another is experiencing. Listen to Ayesha's powerful story that she largely masked from others, until diagnosed with Depression and CPTSD.

We never truly know what another is experiencing. Listen to Ayesha's powerful story that she largely masked from others, until diagnosed with Depression and CPTSD.

The Mask

Anxiety and Depression are often experienced at the same time. Leesa shares her story, beginning with her diagnosis 16 years ago.

Anxiety and Depression are often experienced at the same time. Leesa shares her story, beginning with her diagnosis 16 years ago.

Hand in Hand

An interesting exploration of relationships and the profound impact we may experience when our needs are not met as a young person.



Get in touch with TOR: human.kindtc@gmail.com

or find out more: Human Kind Therapeutic Counselling 
https://www.humankindtherapeuticcounselling.com

An interesting exploration of relationships and the profound impact we may experience when our needs are not met as a young person.
 
Get in touch with TOR: human.kindtc@gmail.com
or find out more: Human Kind Therapeutic Counselling  <a href="https://www.humankindtherapeuticcounselling.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.humankindtherapeuticcounselling.com&amp;source=gmail&amp;ust=1681861024141000&amp;usg=AOvVaw29yRUYfs-QycWOR6SgXXiT">https://www.humankindtherapeuticcounselling.com</a>

When life gives you Lemons

A story that began in childhood, a time when a child should feel safe, but sometimes does not. Sophie shares how hypervigilance and sensitivity evolved into anxiety, depression and low self worth. This story sheds light on how complex, both mental and physical health can be.....but that it CAN be managed, and challenges overcome.

A story that began in childhood, a time when a child should feel safe, but sometimes does not. Sophie shares how hypervigilance and sensitivity evolved into anxiety, depression and low self worth. This story sheds light on how complex, both mental and physical health can be.....but that it CAN be managed, and challenges overcome.

When "safety" feels hard to find

Listen to Zoe share her experience of working through the challenges of dealing with multiple diagnoses and learning how to cope under duress (Depression, Anxiety, Bipolar and ADHD). Zoe is a strong advocate for "talking" about mental health and the healing that comes from sharing experiences.

Listen to Zoe share her experience of working through the challenges of dealing with multiple diagnoses and learning how to cope under duress (Depression, Anxiety, Bipolar and ADHD). Zoe is a strong advocate for "talking" about mental health and the healing that comes from sharing experiences.

Mental Health Melting Pot

Ricky's story is a powerful reminder that even those that feel they have nothing to be depressed about, can be susceptible to depression. Depression is not discerning, it can strike anybody, at any time. Sometimes the question is not "why", but rather, how to emerge from beneath it. Ricky shares how he emerged as a stronger and more confident version of himself.

Ricky's story is a powerful reminder that even those that feel they have nothing to be depressed about, can be susceptible to depression. Depression is not discerning, it can strike anybody, at any time. Sometimes the question is not "why", but rather, how to emerge from beneath it. Ricky shares how he emerged as a stronger and more confident version of himself.

Boy Under the Bridge

Mental health journeys of young people who are "out the other side", sharing their stories and what worked didn't work for them as they navigated the bumpy road.

Mental health journeys of young people who are "out the other side", sharing their stories and what worked didn't work for them as they navigated the bumpy road.

Mind Rewind

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