This week we talk to trailblazing polo player Shariah Harris to discuss resilience, identity, and the unexpected journey that led her from a chance encounter with horses in Philadelphia to making history as the first Black woman to compete at the highest level of the U.S. Women’s Polo Championship. Shariah reflects on growing up through the Work to Ride program, navigating predominantly white spaces in elite sports, and balancing the demands of being both a professional athlete and an operating room nurse. Together, we explore the lessons horses can teach us about patience, courage, and trust — and what it means to pave the way for the next generation while staying grounded in your love for the sport.

Walking through Loss with Author and Hiker Cara Benson
1:01:45

Panic, Presence, Self-Compassion and Yoga with Adriene Mishler
46:16

The Olympian Who Never Planned to Be One - Speed Skater Erin Jackson
47:41