The Courage to Start Over with Olympic Swimming Champion Natalie Coughlin

This week I talk with 12-time Olympic medalist Natalie Coughlin about the mental strength behind her extraordinary swimming career, the failures that ultimately shaped her success, and what it means to keep beginning again. Natalie shares how visualization helped her become a champion, why missing …

The Same Dream, a Different Path with Paralympic Swimming Champion Christie Raleigh Crossley

Paralympic champion Christie Raleigh Crossley spent decades chasing an Olympic dream, even as accidents, motherhood, brain surgery, and disability repeatedly changed the path beneath her. Christie joins us to talk about learning to adapt, letting go of the life she thought she’d have, and finally r…

The Thing That Scares You Most: WWE Pro Wrestler AJ Mendez on Finding Your Superpower

Wrestling icon, writer, and mental health advocate AJ Mendez joins me to talk about what happens when we stop hiding the parts of ourselves we’ve been taught to fear. AJ reflects on becoming the trailblazing AJ Lee, walking away at the height of her career, and returning to wrestling a decade later…

Don’t Let the Injury Decide: Professional CrossFit Athlete Rebecka Vitesson on Starting Over

Professional CrossFit athlete Rebecka Vitesson joins me to talk about what it means to come back; not just from injury, but from the fear that the thing you love might be over. Rebecka shares how repeated setbacks taught her to be gentler with herself, celebrate small victories, and measure success…

How Do I Want to Show Up? with AVP Beach Volleyball Player Kelly Cheng

Two-time Olympian and AVP beach volleyball player Kelly Cheng joins Cheryl to talk about what it means to keep showing up—with joy, ferocity, and an open heart. We talk about weathering pressure, trusting the people beside us, and learning to quiet the voice that says we aren't enough. We also answ…

Forty-Three Days Alone at Sea: Kelsey Pfendler on Letting Go of Control

After becoming the first American woman to row solo across the mid-Pacific—and the fastest person ever to do it—Kelsey Pfendler joins us to discuss resilience, healing through adventure, and what the wilderness can teach us about ourselves. We also answer a Dear Sugar letter about how to choose a p…

Building the World You Wish Existed | The Sports Bra's Jenny Nguyen

I sit down with Jenny Nguyen, founder of The Sports Bra, to talk about what happens when frustration becomes purpose. Jenny shares how one ordinary night watching women's basketball sparked an extraordinary idea, why she finally decided to stop waiting for someone else to build the world she wanted…

Reissue: I'm Not Lifting Weights; I'm Lifting People with Tamara Walcott

We sit down with world-record powerlifter Tamara Walcott to talk about strength in every sense of the word. Tamara shares her journey from being picked last to lifting record-breaking weight, the difference between motivation and dedication, and how she replaced shame with pride. Plus, they offer a…

Reissue: Be So Good They Can't Ignore You: Sarah Spain on Persistence

Sarah Spain joins us for a conversation about nonlinear careers, unexpected pivots, and trusting that the path will reveal itself to you. From comedy to ESPN, Sarah reflects on saying yes before she felt ready and what happened next.

Reissue: Blair Braverman on Letting Go and Staying Alive

Iditarod musher and bestselling author Blair Braverman joins Cheryl for a conversation about risk, resilience, and the deep bond between humans and animals. She shares what it’s like to navigate blizzards, isolation, and uncertainty all while being guided by her dogs. Together, they explore fear, l…