Cheryl Strayed talks with world-record powerlifter Tamara Walcott about strength in every sense of the word. Tamara shares her journey from being picked last to lifting record-breaking weight, the difference between motivation and dedication, and how she replaced shame with pride. Plus, they offer advice to a mom struggling with guilt around taking time for herself—and why saving your own life sometimes starts with one rep.

Cheryl Strayed talks with world-record powerlifter Tamara Walcott about strength in every sense of the word. Tamara shares her journey from being picked last to lifting record-breaking weight, the difference between motivation and dedication, and how she replaced shame with pride. Plus, they offer advice to a mom struggling with guilt around taking time for herself&mdash;and why saving your own life sometimes starts with one rep.

From the bestselling author of Wild and co-host of the beloved Dear Sugars podcast, Cheryl Strayed returns with a new kind of journey.

In Mind Over Mountain with Cheryl Strayed, Cheryl sits down with athletes and adventurers from the most high-adrenaline corners of the world (climbers, surfers, ultramarathoners and more) to discuss the inner landscapes that inspired these extraordinary feats, and give advice to listeners on how they too can face seemingly insurmountable moments in their own lives.

From the bestselling author of Wild and co-host of the beloved Dear Sugars podcast, Cheryl Strayed returns with a new kind of journey.
In Mind Over Mountain with Cheryl Strayed, Cheryl sits down with athletes and adventurers from the most high-adrenaline corners of the world (climbers, surfers, ultramarathoners and more) to discuss the inner landscapes that inspired these extraordinary feats, and give advice to listeners on how they too can face seemingly insurmountable moments in their own lives.

Mind Over Mountain

I'm Not Lifting Weights; I'm Lifting People with Tamara Walcott

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/65eec9dc-cdcc-4e34-818e-b3fc01779b29/transcript

Olympic cross-country skier Julia Kern joins us for a candid conversation about resilience, recovery, and the courage to keep dreaming. Fresh off the Milan-Cortina Olympics, Julia reflects on the highs of making an Olympic final, the heartbreak of falling short of a medal, and the years-long battle with chronic pain that nearly made her walk away from the sport. We'll explore the parallels between athletic setbacks, heartbreak, healing, and the importance of finding joy in the journey.

Olympic cross-country skier Julia Kern joins us for a candid conversation about resilience, recovery, and the courage to keep dreaming. Fresh off the Milan-Cortina Olympics, Julia reflects on the highs of making an Olympic final, the heartbreak of falling short of a medal, and the years-long battle with chronic pain that nearly made her walk away from the sport. We'll explore the parallels between athletic setbacks, heartbreak, healing, and the importance of finding joy in the journey.

Olympic Cross-Country Skier Julia Kern on Falling Short and Moving Forward

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/45ac41cf-48c1-47c4-8f42-b45e012ba58c/transcript

This week we're joined by Olympian skeleton racer Mystique Ro for a conversation about fear, control, and learning to trust yourself at 80 miles per hour. Mystique opens up about the mental discipline behind skeleton racing, navigating the sport as a Black athlete from a working-class background, and the unlikely journey that took her from track and field to the Olympic stage and we'll answer a Dear Sugar letter from a bride-to-be.

This week we're joined by Olympian skeleton racer Mystique Ro for a conversation about fear, control, and learning to trust yourself at 80 miles per hour. Mystique opens up about the mental discipline behind skeleton racing, navigating the sport as a Black athlete from a working-class background, and the unlikely journey that took her from track and field to the Olympic stage and we'll answer a Dear Sugar letter from a bride-to-be.

Headfirst into Fear with Olympian Skeleton Racer Mystique Ro

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/afe45766-0b15-4384-859f-b45700eb089f/transcript

On this episode we're joined by Olympian heptathlete Louise Hazel for a personal conversation about strength, grief, endurance, and what our bodies are truly capable of. Louise reflects on her journey from a sports-obsessed kid in rural England to competing at the 2012 London Olympics and what led her to opening her own gym, SLAY, in Los Angeles. We talk about loss and grief, navigating miscarriage, and how movement became her way through heartbreak. Our advice this week focuses on body image, women’s health culture, resilience, and why learning what your body can do matters far more than what it looks like.

On this episode we're joined by Olympian heptathlete Louise Hazel for a personal conversation about strength, grief, endurance, and what our bodies are truly capable of. Louise reflects on her journey from a sports-obsessed kid in rural England to competing at the 2012 London Olympics and what led her to opening her own gym, SLAY, in Los Angeles. We talk about loss and grief, navigating miscarriage, and how movement became her way through heartbreak. Our advice this week focuses on body image, women&rsquo;s health culture, resilience, and why learning what your body can do matters far more than what it looks like.

What Strong Women Know with Heptathlete Louise Hazel

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5c51a875-f2a7-4557-8548-b450011d22af/transcript

I'm Not Lifting Weights; I'm Lifting People with Tamara Walcott

In 1 playlist(s)

Mind Over Mountain

Social links

Follow podcast

Recent clips